Get Support | Hot Flashes

Experiencing out-of-nowhere heat? You’re not alone. Caused by hormonal fluctuations and other physiological changes and occurring day or night, hot flashes often start intensely in the face, neck and chest area before spreading to other parts of the body. Hot flashes can also worsen from environmental factors, including stress, spicy food, caffeine, alcohol, tight clothing and hot weather.

Find relief

These lifestyle changes can help address the underlying causes and support symptom management:

• Wear lightweight, breathable fabric layers to make it easier to adjust clothing and manage fluctuations in body temperature
• Stay cool with proper air circulation at home
• Stay hydrated to help regulate your body temperature
• Avoid dietary triggers
• Explore alternative therapies such as acupuncture or acupressure
• Explore options for additional professional healthcare support

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