Gaining weight can be a problem for most women, but it is especially true during menopause. This is a time when the metabolism slows down extensively and some people can find themselves putting on weight. It only takes a few calories a day to gain extra weight. One of the ways to help prevent weight gain during menopause is to watch what is taken in by liquid form. What you should and shouldn’t drink when you are controlling your weight during menopause is important to know.
If you are drinking juice thinking it is healthy, you may be making a mistake. During menopause, some people start having trouble with their blood sugar. When our bodies can not use glucose properly, we store the excess as fat. Juice is made up of simple sugars and even though it also contains vitamins and other good nutrients, it can cause us to gain weight. Our body may not be able to process this large amount of glucose at once. A better idea would be to eat a piece of fruit. Because fruit contains fiber, the body is able to use the sugars in the fruit better. A drink that you can use when controlling your weight during menopause is carbonated water. Make sure it is not soda water. This type of water contains too much sodium and will cause water retention. You can add a splash of fruit juice to the water to give it flavor without giving yourself too much sugar. This is a refreshing and healthy drink any time of day and will save you many calories.
What you should and shouldn’t drink when controlling your weight is quite easily remembered. Make sure that you know the calorie count of all beverages. Hot and cold is the key thing to remember. Often we have hot drinks such as coffee that contain many calories that we do not recognize. These calories can mount up and cause us to gain weight. Menopause is a time when gaining weight is easily done if we do not watch calories. Calories hidden in drinks can be a big factor in weight gain. Many coffee chains that make drinks have charts with the calorie count in them. It can be surprising to find out the hundreds of calories that are hidden in these sweet coffee drinks. We often forget to take these calories into consideration when thinking about calories eaten during a day.
If you are drinking soda, now is the time to stop. Soda is the greatest source of empty calories in beverages. Stopping drinking these sugary drinks is important for people of all ages, but especially true for women going through menopause. In addition, the caffeine can make us anxious and can cause breast tenderness. Sugar free drinks are no better. There are many new studies showing that they can also cause us to gain weight although the reasons are not specific.
What should you drink and not drink when controlling your weight should also focus on the positive types of beverages. Skim milk is important for the calcium that it contains. Many types of milk are also fortified with vitamin D. Both of these vitamins and minerals help to maintain the calcium content of our bones. When going through menopause we start losing bone mass. Drinking milk can prevent this. Aim for 3 cups of milk a day. Bone loss can lead to fractures of the bones. Often hip fractures happen to older women causing months of disability and long term hospitalization.
Plenty of water should be the beverage of choice for much of the day. Water can benefit our overall health and is beneficial to proper elimination and skin appearance. Tea is also great because of its many antioxidants. Green tea is especially good and a splash of lemon in this drink is also beneficial. Lemon has great antitoxin abilities and also contains vitamin C. A glass of red wine taken daily is great for heart health. This drink is also full of antioxidants and can make menopausal women feel relaxed after a long day. Many experts agree that women who drink a glass of red wine day have longer disease free lives. Learning what you should and shouldn’t drink is easy and can make the difference in weight gain and good health.
Know more about why you gain weight during menopause.