Are you suffering from menopause weight gain side effects? During the time of menopause it can feel like it is almost impossible to lose weight. We may be tired, crave carbohydrates and be irritable. These weight gain side effects do not need to make our lives miserable. There is help, and getting your hormones in balance is the first step. During menopause, everything in a woman’s body is changing. Hormones levels are dropping, and this can affect every aspect of our lives. When hormones suddenly plunge, we may start suffering from hot flashes, anxiety, depression and other symptoms. Often we try to alleviate these symptoms with food which can lead to fast weight gain and even more weight gain side effects, since our bodies are burning fewer calories. This causes a chain reaction effect with more symptoms and more weight gain.
Get Back your LifeThere are ways to stop the menopause weight gain that and get your life back. The first step to stop eating refined foods and foods with simple sugars. During this time in our lives our blood sugar may rise when we eat these types of foods. Although we may have been able to get away with poor diets when we were younger, this time of life calls for a reduction in refined and sugar filled foods and drinks. Our metabolism has changed and we may not be able to properly use glucose. When this hormone is not used for energy, it goes into our bloodstream and can cause us to gain weight and feel hungry. This is also a time in our lives when our thyroid can become overworked and give us a condition called hypothyroid disease. When your thyroid is not working properly, you can find it impossible to lose weight. You may be tired and irritable. Other symptoms of an under active thyroid are brittle nails, hair loss and dry skin. Have your thyroid levels checked to make sure you are not suffering from an under-active thyroid which makes weight gain during menopause even more aggressive.
Starting the day with a protein is important for keeping our hungry under control and preventing us from putting unnecessary food into our mouths. Eating protein with a small amount of carbohydrate can keep us feeling full and energized for many hours. Eating a combination of protein and complex carbohydrates every four hours is a great way to keep us feeling wonderful.
When we fail to eat properly during menopause, we can develop health problems that can have serious consequences in later life. Weight gain can result in diabetes and metabolic syndrome. Metabolic syndrome is a condition that causes high blood pressure, high glucose and high triglycerides. These three things together can lead to serious healthy risks, including heart attack and stroke.
The good news is that we can control the menopause weight gain that comes with age when we take the time to give ourselves the proper nutrition our bodies need. Finding out our hormone levels, eating properly and becoming physically active can help us reduce menopausal symptoms and make us feel years younger. Don’t wait until you feel ill. Start taking action today and enjoy the beauty of the second half of your life. The best is yet to be.
Learn about what beverages induce or reduce weight gain during menopause.