As women age and approach the transitional period of menopause in their lives, they will experience many changes in their bodies, emotional state, and cognitive processes as well. Menopause can affect all aspects of their lives and cause a host of symptoms including weight gain. Often a battle in a woman’s life, an increase in weight can be extremely discouraging during the process of menopause. There are ways to combat weight gain for women undergoing this tumultuous time in their lives. Menopause weight gain help is available. Once the cause of weight gain has been determined, it can be addressed and remedied.
Weight Gain at MenopauseMenopause is inevitable and will occur for all women, whether it is through the natural process or happens sooner due to hysterectomy. In menopause, the ovaries stop ovulation and the levels of estrogen hormones drop dramatically. It is a process that takes place over time, a gradual shift that brings many changes with it. Menopause generally begins sometime in the 40′s and ends in the 50′s. However, everyone is unique. Some women may go into menopause when they are in their 30′s while others may not have it occur until their 60′s. Periods will become erratic; they may be lighter or heavier, last for shorter durations or last longer. They may occur more often or happen less than every month.
As women approach that milestone in their lives when menstruation comes to an end, weight gain is often a response of the women’s body as there are fluctuations in hormone levels. When women age, they tend to become less active as a natural course in life. With lack of activity comes muscle loss. As women lose muscle, they have a tendency to accumulate more fat on their bodies. Instead of gathering on their hips and thighs, fat gathers at the waist and abdomen. As their bodies change, it is often harder to make progress in the fight against weight gain. Between a woman’s emotional state and other side effects caused by menopause, the thought of gaining weight is upsetting. Women need to prepare for this point in their lives, know the facts, and consider all their alternatives to balance the natural processes in their bodies.