Many women experiencing menopause find it difficult to exercise, especially the forms of activity that would effectively reduce the amount of weight gained during this transitional period. There are many exercises you can perform to alleviate menopausal weight gain that are not incredibly physically demanding. One such activity is dog walking – a highly unknown form of exercise. What is normally viewed as a chore can be utilized as a method to lose weight during menopause Next, see why dog walking promotes weight loss.
Walking the Dog to Stimulate Weight LossPut more eloquently, this minimalist exercise classifies as a “mild” or “moderate” physical activity. Although dog walking is usually not a strenuous task, it does indeed raise the walker’s heart rate, a signal of effective physical activity. Even simple activities such as this can produce considerable results regarding weight loss, and can even improve your overall health.
How Long to Walk the DogWhen accompanying a dog outside, usually no more than ten minutes total are spent walking about. This may not seem an adequate amount of time to exercise, but when performed daily it can produce definite results. When the weekly total of time spent walking outdoors with a dog is combined, it can equal nearly five hours! In addition to this, many will choose to dedicate one day each week to a more intense session of dog walking, pushing up the weekly total of time spent exercising and improving results even more.
The Benefits of Walking the DogThe benefits of walking your dog regularly are many. It is an incredibly convenient activity, requiring only ten minutes several times per day. This is in stark comparison to the dreaded gym, where hours are spent only once or twice each week. Dog walking is also inexpensive, requiring the purchase of only a collar and leash (if these are not already present).
Another important benefit gained from dog walking is the bonding time spent between dog and owner. Exercising together can strengthen the bond between the walker and the dog, producing an even more trusting and loving friendship than before.
Dog walking is not only productive for the walker, but also the dog. Inside dogs especially require an adequate amount of daily exercise, and dog walking is a great way to fulfill this need. Some studies have shown that people who own dogs are much more likely to walk with their pets, as they realize outdoor endeavors are an essential requirement of their pets.
Capitalize!If you don’t own a dog of your own, the establishment of a dog walking business can solve this problem. Not only will exercise be accomplished, but money will be earned simultaneously! This can be a great way to earn supplemental income while reducing the amount of weight gained during menopause.
Although walking a dog will require some dedication and self-discipline, it is a great activity with benefits included for both parties. Maintaining a schedule can provide continuity and will produce the best results. Dog walking entails a great array of benefits for the menopausal woman, including weight loss.
Continue reading about weight loss in perimenopause.