Vitamin deficiency and night sweats are two very frightening yet common symptoms of menopause and hormonal transition. If you are unprepared for the often intense effects of menopausal night sweats, they can be very worrying and burdening. Vitamin deficiency can be similarly frightening, as it can evolve into much more serious conditions that require hospitalization if left untreated.
Both of these symptoms affect nearly three out of four of all menopausal women, making them among the most common side effects of hormonal imbalance and transition. The occurrence of vitamin deficiency and night sweats is therefore very normal during menopause, but they still should be treated to improve your quality of life during middle age.
What Are Night Sweats and Vitamin Deficiency During Menopause?As you may already be aware, vitamin deficiency and menopausal night sweats are cornerstones of the menopause experience and hormonal transition. The mechanics of night sweats are made obvious by their name, as they are characterized by profuse nocturnal perspiration that leaves you feeling drenched and sometimes cold upon awakening. Night sweats are the result of many factors.
Vitamin deficiency manifests when essential vitamins, nutrients and minerals are not absorbed by the body or are not provided to it through a healthy diet. This condition often is caused by night sweats themselves, as many nutrients, especially salt, are lost through the immense amount of sweat produced by the body during episodes of this symptom. When combined, night sweats and vitamin deficiency can cause serious health problems and sleep disruption that can progress to insomnia.
Why Do These Symptoms Occur During Menopause?The culprit of vitamin deficiency and menopausal night sweats is the same as many other symptoms and side effects of hormonal transition and instability. Fluctuating hormonal levels, the lack of estrogen and progesterone that develops within your body during menopause, cause many uncomfortable problems, including vitamin deficiency and night sweats.
A lack of essential female hormones causes the hypothalamus, the regulatory region of the brain that influences body temperature, overproduces body heat. The hypothalamus falsely detects a need for more heat when there is a lack of estrogen within the body, causing it to malfunction and command the release of certain chemicals that dilate the skin’s blood vessels. When surface blood vessels expand, heat is released and sweat is produced, thus night sweats and vitamin deficiency during menopause.
The Effects of Vitamin Deficiency and Night Sweats during MenopauseBoth of these symptoms produce a huge array of uncomfortable and sometimes dangerous side effects, making them among the most loathed features of menopause. Although each woman will experience these symptoms differently and with different effects, the following are just several of the possibilities:
* Some degree of dehydration
* Imbalanced or unstable electrolyte levels
* Weakness or daytime fatigue
* Moodiness, anxiety or irritability
* Poor memory performance
* Loss of hair
The essential nutrients for which menopausal women most often develop a deficiency of include:
Because of the many nutrients you require more of during menopause, it’s easy to comprehend how the symptoms of vitamin deficiency and night sweats can cause immense disarray during an already burdening time of life, especially when these conditions go untreated and are allowed to evolve into more serious afflictions.
Treating Vitamin Deficiency and Night Sweats During MenopauseFortunately, there are many ways in which you can effectively and easily treat both of these aggravating menopausal symptoms. There is an insurmountable amount of information available to those who wish to learn more of the mechanics of these symptoms and how to successfully alleviate or prevent them during menopause. The following are just several simple alterations you can make to your lifestyle and daily routine to become less susceptible to menopausal night sweats and vitamin deficiency:
• Dress your bed with light linens, bed sheets and blankets that can wick away moisture and sweat
• Avoid excessively spicy or physically hot foods, as these promote a higher body temperature and can thus trigger the onset of a night sweat, especially when eaten shortly before bed
• Shortly before going to bed, take a cool shower
• Implement vitamins or daily supplements into your routine and diet
• Utilize herbal supplements that contain naturally occurring sources of estrogen, as these will somewhat stabilize the levels of estrogen and other hormones within your body during menopause
Learn how to wake refreshed and renewed despite night sweats.