Changing your lifestyle can help to reduce your hot flushes. Small occurrences that you can incorporate into your everyday life-like lighter clothing or carrying a personal fan can make a large impact. Though for some women, they will find they need a stronger treatment to rid themselves of menopause symptoms.
Taking an approach utilizing alternative medicine just might be in order. When used alone or in conjunction with lifestyle changes, they can offer some serious relief. Ridding hot flushes can be a top priority, for many women, so read below to find out the best ways.
AcupunctureThis form of treatment has been in use for well over 2,000 years for a number of various ailments, not just menopause. It is performed by inserting extremely thin needles into the body’s epidermis, and it is the belief of eastern medicine that areas on the body are connected to the areas of the skin. While this procedure may be shunned in western medicine, acupuncture has proven to be effective in the treatment of hot flushes and other ailments associated with menopause.
MassageHaving massages on a regular basis has shown reduction in hot flushes. It may be because of the released tension and reduction in stress that coincides with massages, or it may be related to how acupuncture works. Either way it’s a luxurious treatment option that will leave you feeling pampered, and with fewer hot flushes.
Herbal RemediesHerbal medicine is a popular approach to treating the symptoms of menopause, and similar to acupuncture it has been in use for thousands of years. It is considered to be one of the safest forms of medicine, safer than prescription medicine when administered properly. There are two different types of herbs that are used to treat menopausal symptoms like hot flushes; phytoestrogenic and non-estrogenic are both commonly used due to their ability to mimic hormones in the body. For instance, phytoestrogenic reacts like estrogen and can help to restore production.
Prescription DrugsThough not common for women in menopause, there are some prescription drugs available that can help to tame symptoms. Most common is birth control as it can help to restore the hormonal balance without too much intervention. These pills come in lower doses and were designed for women who have a hormonal imbalance.
Less popular and more risky is hormone replacement therapy (HRT). This treatment is not advised due to the fact that it can cause more harm to your body, and the side effects that are typical are the same symptoms you’re trying to cure. Back in 2002, the National Institute of Health (NIH) conducted a study on HRT, and confirmed that using it can increase the risk of heart disease and cancer too.
Final ThoughtsContact your doctor and talk over all of your symptoms. Don’t leave any out as they may be related to menopause. Once you’ve done so talk with your physician about options that are available to you. Let the doctor know about the treatment course you’re most interested in, and whether it would be the best option for you.
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