An irregular heartbeat is another symptom a woman can face during menopause. It all begins in perimenopause, when women may realize that their heart is beating relentlessly, or it skips a beat without any particular reason. Therefore, no wonder many women are worried about their health when they are going through this phase of life, and when they are experiencing major changes in their bodies. If you want to get your life back to normal and deal with new life phase, you should learn more about menopause symptoms.
In this case, a woman has a sensation that her heart is skipping a beat, or it is beating too many times during a specific period. It is easy to recognize, because it can be felt in the neck, throat or chest; it can make you flush, and provoke chest discomfort. An irregular heartbeat can also be a result of hot flashes and other symptoms, so it cannot be treated separately.
Causes of an irregular heartbeatThe major cause of an irregular heartbeat during menopause is hormone fluctuation, where levels of estrogen and progesterone constantly change, which can cause aggressive heart pounding and sweating.
However, even men or women who are not approaching to menopause can feel the symptoms of an irregular heartbeat. The cause can be the intake of too many stimulants, such as alcohol, nicotine, caffeine, diet pills and other chemicals that can stimulate the heart. On the other side, these stimulants can also cause dehydration, which is another reason your heart can start beating rapidly.
Some reasons for an irregular heartbeat are more serious, and those situations require constant medical attention. People who suffer from anemia, hypoglycemia and some thyroid conditions can face heart palpitations. During menopause, when women’s body is more sensitive than ever, an irregular heartbeat should not be taken for granted, because in that phase, women are at higher risk for heart disease. Learn treatments for an irregular heartbeat.
What can you do about an irregular heartbeat?Lifestyle changes are the most important when it comes to all menopausal symptoms, not just an irregular heartbeat. Avoiding all stimulants is the first thing you should do, and it includes coffee, whether you like it or not. Caffeine may be your “fuel” that keep your energy levels during the day, but it can also “confuse” your heart and make it skip the beats.
Some medications, such as amphetamine, medications for thyroid conditions or asthma, and even some cold medications can cause an irregular heartbeat, so it is important to consult the doctor and see what can replace them safely.
Many people do not realize how dangerous a stress can be, especially a certain emotions, such as anxiety, fear, or panic. Getting rid of stress is easier said than done, but it is very important part of healthy life. Some relaxation techniques, such as yoga and meditation can help you eliminate existing stress, and learn how to cope with stressful situations in the future.
When it comes to diet, it is good to include foods that contain phytoestrogens, such as soy, tofu, beans and apples. Omega-3 fatty acids may reduce the severity of an irregular heartbeat, also stabilize cardiac cell membranes. Exercising should be a part of your daily routine, but it is crucial to recognize what exercises are good for your heart, and when is a time to take some rest. People who are addicted to exercising, and who take additional supplements are at higher risk for suffering from an irregular heartbeat.
Natural remedies are the best choice when it comes to many health conditions, but it is important to use the proper dosage. Plants, such as ginkgo biloba and ginseng can be very beneficial in menopause, but larger amounts can also cause the cardiac arrhythmia, so medical assistance is inevitable.
Arrhythmia can be a cause or a result of many other health problems, so before you find the best treatment for menopausal irregular heartbeat symptom, you should distinguish those two things, and do all necessary medical check-ups.