Osteoporosis is a bone disease that is present to some degree within all women older than 30. Although it can affect men sometimes, women are much more susceptible due to the hormonal imbalance that develops during menopause.
Osteoporosis entails a degeneration of your bones, gradually weakening and thinning them. The percentage of bone lost each year is minute, but this rapidly adds, making you much more susceptible to broken or fractured bones.
The injuries that can occur due to advanced osteoporosis are incredibly dangerous, especially for older women. Fragile bones and constant fractures can severely limit your mobility and quality of life. Because osteoporosis often eludes detection because of its unapparent symptoms, the condition often goes completely unnoticed until a break or fracture occurs.
How Bone Regeneration Works
The two features of bone regeneration that you must be acquainted with when trying to understand osteoporosis. Two types of bone cells influence the mechanics of osteoporosis and bone disease.
1. Osteoclasts are cells that deteriorate and break down old bone.
2. Osteoblasts are cells that create new bone.
The decreased production of estrogen that develops within your body during menopause and hormonal transition has a huge influence on the actions of these two types of bone cells. Estrogen controls the rampancy of osteoclasts, thus allowing these degenerative cells to greatly outnumber their productive counterparts
when estrogen is less present within your body.
To promote hormonal stability and thus lessen the influence osteoclasts exercise over your bone cells, you should implement osteoporosis alternative medicines and natural remedies.
Treating Osteoporosis with Alternative Medicines
Two main forms of osteoporosis treatment have proven to be extremely effective. Both acupuncture and herbal remedies can alleviate the weakening of your bone structure, each with their own sets of pros and cons.
Alternative medicines like acupuncture and herbal supplementation are far superior to pharmaceutical options like hormone replacement therapy (HRT). Osteoporosis natural remedies do not entail many of the negative side effects that pharmaceuticals do, like mass expense, great danger and many negative symptoms.
Try implementing the following into your lifestyle and daily routine to avoid pharmaceuticals and treat your osteoporosis:
1. AcupunctureAcupuncture is a traditional form of Eastern healing that can promote healthiness and can alleviate many illnesses and disease. It has proven exceedingly effective in easing the pain and bone weakness of osteoporosis, as well. Acupuncturists stick very minute needles in various places around the anatomy, activating “energy pathways” within the body.
Although acupuncture can be incredibly efficient in alleviating symptoms of osteoporosis, it if an often expensive and time consuming practice that can only be performed well by very few people.
2. Herbal supplementsHerbal remedies entail the use or consumption of certain plants or herbs that contain estrogen-esque compounds, restoring some amount of hormonal stability and balance. Because osteoporosis is caused by hormonal imbalance and a lack of estrogen within the body, these herbal supplements can greatly reduce the influence that osteoporosis has over your bones and life.
The two types of herbs used in osteoporosis treatment are phytoestrogenic and non-estrogenic. Phytoestrogenic herbs, that contain a natural source of estrogen that replaces the estrogen lost within your body during menopause. Non-estrogenic herbs, however, stimulate your body’s hormonal glands, persuading them to produce your body’s own estrogen.
Phytoestrogenic herbs can be detrimental to your health when taken over a prolonged period of time, as they create dependence for estrogen within your body, preventing your body from creating its own. Non-estrogenic herbs are a much better option, as they do not create dependence and can thus be taken liberally.
Osteoporosis is a very detrimental condition that makes women much more susceptible to bone breaks and fractures. Because it is so difficult to recognize, you should begin precautionary measures before you enter menopause and hormonal transition. Eat a diet rich in essential nutrients that promote bone strength and follow a regimen of regular daily exercise.