In today’s age, middle-aged women suffer from the effects of menopause and hormonal transition more than ever, with nearly three out of four women of this age experiencing night sweats, hot flashes, a loss of libido and many more to some degree. This has prompted many women to endeavor to find effective solutions to these often discomforting and embarrassing symptoms of menopause. Fortunately, there are now many, many options available to those who wish to alleviate their menopausal side effects and symptoms.
What Exactly Are Menopausal Night Sweats?The mechanics of night sweats are obvious by their name, as they are characterized by intense episodes of heat and perspiration, followed by coldness and chills. This is caused by the hormonal imbalance and lack of estrogen that develops within the female body during menopause and hormonal transition.
The lack of estrogen causes a miscommunication to develop between the body and the hypothalamus, the part of the brain that regulates body temperature and the production of heat. Fluctuating estrogen levels cause the hypothalamus to malfunction, and it falsely detects an excessive amount of heat within the body, which it then attempts to dispel by commanding the release of certain chemicals that expand the blood vessels within the skin and order the sweat glands to begin production. Dilating blood vessels cause a rapid increase in body temperature, which is followed by a chilliness made worse by an immense amount of sweat, hence menopausal night sweats.
Night sweats can be incredibly distressing, especially when combined with the many other conditions you are likely to develop during menopause. This symptom can cause disorientation, anxiety, and a need to change bed sheets and pajamas upon awakening. Fortunately, when you are armed with knowledge regarding night sweats and the many side effects associated with them, you will be much better prepared to fend off this symptom during menopause.
Treating Night Sweats during MenopauseIf you are experiencing intense episodes of night sweats during menopause and are seeking relief, you may find it beneficial and efficacious to carefully and critically examine your current lifestyle and daily choices. There are many ways to alleviate this condition that entail only simple alterations to your lifestyle.
For example, many women find that they need not seek further treatment methods after mildly modifying and altering their dietary choices, exercise regularity, alcohol intake and sleeping habits. Implementing a modification as simple as changing your pajamas to items made of more breathable materials can work miraculously when attempting to avoid menopausal night sweats.
You need not even consider medical or pharmaceutical treatment for any symptom of menopause, including night sweats. Eliminating all alcoholic and physically hot beverages and spicy, acidic and fatty foods from your diet, will likely work very effectively in reducing both the intensity and frequency of your menopausal night sweats.
You also should get at least seven hours of sleep each night and keep your sleeping area cool by turning on a fan, cracking a window or lowering the thermostat when possible. Add more soy products to your diet, and stay adequately hydrated throughout the entire day by drinking at least two liters of water daily. All of these simple alterations to your lifestyle will likely work wonderfully when attempting to treat night sweats during menopause.
Even if the above methods fail to work successfully, there are other natural treatment options available for menopausal women suffering from this aggravating condition.
Naturally Treating Menopausal Night SweatsNatural remedies and herbal supplements have long been used to alleviate many symptoms of menopause, night sweats being no exception. You should utilize herbal supplements that contain a naturally occurring source of estrogen, phytoestrogen, as these herbs promote hormonal stability and balance when taken, thus decreasing the occurrence of night sweats and many other symptoms and side effects of menopause.
There are pharmaceutical options available, but these should be avoided if at all possible, as they entail an immense amount of risk, danger and financial obligation. They even have been linked to the development of some forms of cancer and other diseases. Most women find that the most effective way to treat menopausal night sweats is through a combination of lifestyle alterations and herbal supplements that promote hormonal stability.