Food is the best energy booster, but it can also boost up your sexual desire, especially in menopause. Due to fluctuating hormones, about 40% of women face this problem during menopause, so it has become a serious problem that requires fast solution.
The first things that come to your mind are probably different love potions and medicines that can bring you the solution, but it is far healthier to consume food with nutrients and vitamins that increase sexual hormones. However, the food is not enough; some things depend on your mood, as well. Here are some of the most powerful natural aphrodisiacs for libido boost.
Aphrodisiacs foods that boost your libido durin menopause
BananaIs the best way to start a day, but it is also a powerful aphrodisiac, thanks to bromeliad enzyme it contains. On the other side, the high levels of potassium and vitamin B boost up the energy level, which is another key thing for sex libido.
GarlicMay be bad for the breath, but it is an excellent choice for the sex drive. It contains high levels of allicin which improves blood flow to the sexual organ. It is not necessary to eat it raw in order to benefit from it; even when is chopped and cooked, it can maintain high levels of allicin.
OystersEverybody heard how beneficial oysters can be in this case. The major reasons for that are high levels of zinc that increase the testosterone production, as well as dopamine a hormone that can increase libido.
ChocolateIs not only a woman’s favorite food, but it can help with sex libido during menopause. First of all, it contains phenylethylamine, which is said to be a love chemical. On the other side, eating chocolate triggers the endorphins that make women feel really good.
AsparagusIs full of vitamins, such as B, C, K, but its most valuable part is foliate that increases the histamine production, and histamine is necessary for sex libido.
AvocadoContains folic acid, which helps in metabolizing proteins and energy boosting. Vitamin B6 can fight stress, give more energy, and help with testosterone production. Thanks to the high potassium levels, woman’s libido can be increased in menopause.
Choosing a proper food is not enough; you should change your lifestyle, and include exercises in your daily routine. In most cases, natural approach is successful, but in case it does not change your condition, it is crucial to visit a specialist. See other loss of libido treatments.