A loss of libido can strike up to 40% of women going through menopause. It can be quite embarrassing and devastating. For these women, it is hard to comprehend that her sex drive has gone away. They also find it hard to understand why they do not need or want to engage in physical activities with their mate.
Having a low sex drive may seem uncommon to most people, but there is no need for worry. This occurs to a lot of women during this transitional stage in life due to an imbalance in hormones. On the positive side, there are things that can be done to respark the libido, stay away from the letting this menopause symptom make you feel bad or inadequate, and not to let it affect your intimate relationships.
5 Tips to Increase Libido during Menopause
A loss of libido can be controlled in various ways that range from a change in lifestyle, natural alternatives, drugs, or surgical procedure. They can all re-balance the hormones, but there are other techniques that can be used in the bedroom that may be of more help. Follow these ideas to increase your libido
and to make the bedroom a happier place once again.
• Re-spark the Passion
Prior to thinking about sex, it is important for you and your partner to fix your special connection. This means that each of you need to enjoy each other while the clothes are still on. Take your mate out to dinner or cuddle up on the couch while watching television. Then it is time to remove your clothes, but to not be overly sexual. This means giving each other massages or taking a bath together. These are all techniques that may increase blood flow to the genitals.
• Use Foreplay
This is vital to all women who are experiencing loss of libido. Make sure your mate knows about this as well. Do not let him go quickly. Tell him your needs and that they come before his at this time. He must be patient. Foreplay stimulates the flow of blood and lets the hormones naturally make proper lubrication. This is the key since vaginal dryness may be another symptom of menopause.
You must not feel embarrassment while experimenting in the sexual department. Habits can quickly form and become too dull. Spice things up. Perhaps the two of you could have sex in a different room or visit a specialty shop to see if any products interest you. It may make you laugh, but the choice is yours.
• Use Stimulation
Reading a romantic novel or a sexy movie with your partner may heighten your libido. Stimulants such as these let you discover what actually turns you on and makes you more interested in sex. What used to be a turn on, may not still affect you the way that it did in the past. It is important to use these new ideas to convey to your mate, what it is that you are now interested in.
• Do Not Think About Appearance
Loss of libido may make you think that you do not look attractive. The other symptoms that you have at the same time may add to it. It is essential to get over this thought. Buy yourself something nice like a new outfit or some frilly underwear. This will help to make yourself more confident and sexy. As you receive compliments from your mate, you will be more willing to get intimate together.
• More Information Regarding Lost Libido
It is essential to treat the loss of libido when it becomes a detrimental problem. Women will go through this in different ways and different intensities. For some women, it is not a big deal. To others, it leads to a great deal of frustration and anxiety. If a woman is at her wits end over this problem, it may be wise to consult a doctor or a therapist. They may be able to guide a woman onto a better path that will lead to sexual satisfaction once again. See more tips and tricks on how to increase libido in the bedroom