Dizziness is a very common symptom of menopause. Sometimes it is confused with vertigo caused by drinking too much. When a woman going through menopause experiences dizziness, she will feel lightheaded, off balance, and disoriented.
Dizzy spells are normally a result of standing up too fast, not eating right, or through dehydration. The episodes commonly last a few seconds. No matter, they may disrupt daily activity and cause concern. Therefore, it is essential to solve the problem or else it may hurt normal functions. Luckily, there are easy techniques that may prevent this condition and also ways to control it if the dizziness is too extreme.
There are three tips to learn how to prevent dizziness from the beginning. If you have gotten dizzy because of drinking too much alcohol, you are aware that it is not fun. It is definitely not something that would be beneficial at work. Follow these easy tips and tricks and try to prevent dizziness from occurring:
Stop Smoking and Stay Away From Caffeine
Caffeinated beverages add to dizziness along with nicotine. Therefore, staying away from these drinks and stopping the smoking habit should be practiced. Drink herbal tea instead of coffee and get some fresh air in place of smoking.
Keep Water CloseBeing hydrated is one of the major causes of getting dizzy. Therefore keeping a glass of water close at all times of day is wise. Try to drink at least eight cups of water every day.
Eat SensiblyInstead of reaching for chocolate or a bag of chips as a mid day pick me up, it is better to reach for fresh fruits and vegetables. Chocolate and fatty foods may lead to dizzy spells since they affect the fluid in the inner ear. Consuming a healthy diet will not only improve overall well being, it will keep dizziness at bey.
Become More StableIf you feel a dizzy spell coming on, you must try to stabilize yourself right away. Take a seat or stand completely still if you are in motion. Ask a coworker to bring you a chair. Rest is important to treat the dizziness brought on by menopause.
FocusAfter you have managed to stabilize yourself, it is vital to get rid of the disorientation. Bring your full attention to an inanimate object, like something on the wall or at your desk. Anything will help except a ticking clock. Placing focus on one item will help your body to maintain its equilibrium. In no time, dizziness and blurry vision should go away.
BreatheWhen a dizzy spell comes on suddenly, it is important to stay calm. The best way to relax is to concentrate on breathing. Slowly inhale and exhale. This is a form of meditation. It can help to regulate the mind and alleviate dizziness brought on by menopause.
Dizziness may affect women going through menopause in various ways. The severity will differ as well. In the case where dizziness becomes too uncomfortable or causes too much distress, it will be wise to follow the tips given to help them from becoming greatly bothersome. These tips may also make the episodes go away faster. Under certain circumstances, a woman in menopause may find dizziness is too much to bear.
At this time, it may be smart to contract a medical professional to discuss other alternatives. A doctor is well equipped to offer other natural methods which may alleviate or prevent dizzy spells. They may be able to explain ways to change the lifestyle which will help dizziness. Eating foods rich in vitamins and minerals may help along with incorporating regular exercise into daily activity. Taking a natural approach to alleviating symptoms of menopause is always best since they are safe for the body and do not cause dangerous side effects.