Among countless menopause symptoms, dry skin is not dangerous for your overall health, but it can be very unpleasant. Estrogen regulates many functions in the body, so when its levels drop during menopause, it can cause changes in woman’s body. Those changes are usually hot flashes and night sweats, but since estrogen “waters” the body, the dry skin is very common, as well. On the other side, estrogen stimulates the formation of collagen and oils that are supposed to keep the skin firm and smooth, so when its levels decrease, that causes dry or itchy skin.
However, estrogen is not the only to blame when it comes to dry skin – there is something in genetics, as well. On one side, a woman can have oily, dry or combination skin, and on the other side, the environment can have a different impact of each skin type.
The major causes of dry skin
Estrogen levels are very important for the proper amount of moisture in the skin. However, estrogen can also lower the collagen levels, and it can lead to dry skin and fast aging. Besides estrogen, which plays an important role when it comes to skin moisture, the dryness of your skin may be caused by other factors.Catching some sun, and having a beautiful, bronze skin may be attractive, but it is also very dangerous. After too much sun exposure, the quality of the epidermis is getting lower, and if your skin is dry, it needs even more protection than normal skin.
Some lifestyle habits, such as smoking and drinking can show their real consequences during menopause. They can not only change the color or appearance of the skin, but they can delete the natural moisture barrier your skin has. When you are stressed, the best way to relax is to take a long bath, but it is not very good for your skin. A hot water or different soaps full of sulfates can only dry your skin out and create wrinkles.
Treatments for dry skin
Your dry skin requires constant protection and luckily, there are many natural ways you can make it glow again. Here are some things you should pay attention to:• If the major cause of your dry skin is low estrogen level, you should try using phytoestrogen of non-estrogenic herbs that can reduce the hormone fluctuation in your body.
• Proper hydration is crucial from the inside, and from the outside, as well. You should drink at least eight glasses of water daily, and look for skin products that contain water as the first ingredient.
• You must use the sunscreen with at least SPF 15, because the environment can affect your skin in different ways and causes wrinkling or age spots.
• When you are in menopause, you need about eight hours of sleep at night, and a “beauty sleep” in the afternoon. Sleep can make your skin look healthy and relaxed, but it can also alleviate other menopause symptoms.
• It is important to know how to take care of your skin properly. That includes exfoliation, which can remove dead skin cells, and make the deeper layer of the skin more active. That will prepare your skin to absorb moisturizers and other products.
• The nutrition should be well-balanced, which means, you should include vitamins and minerals in your diet. Omega-3 fatty acids are very important for skin hydration, and they can be found in sardines, salmon, soy and walnuts.
If you want to make your skin look beautiful, there is no reason to take any medications or use chemicals that can do more harm than good. Your dermatologist can guide you, and show you what lifestyle changes you must adopt, and what products you should use for a healthy skin.
More natural remedies to fight menopause itchy skin.
