Once menopause has settled, things may go crazy a bit and, you may start to feel uncomfortable and, madly search a way to attenuate hot flashes. Although menopause can manifest differently from a woman to another, there are some measures you can take in order to avoid hot flashes.
Also named by the specialists hot flushes, these are the most common sign of the menopause stage for more than seventy-five percent of the American women. Although these statistics seem to worry, don’t worry about it, as these heat symptoms are preventable, and, what is more, they certainly are controllable and stoppable. If you agree not to let them disturb your balance and try to understand how things work in this sensitive period, then you should know there are ways to reduce the negative effects it may cause both from a physical and emotional perspective.
To begin with you could go to Asia. In Japan, for instance, women experience hot flashes so rarely that those words don’t even exist in their culture. What is more, this is not because they are trying to hide the problem, but it is because the women living in there deal with hot flashes extremely rare. So, if you want to escape from the heat sensation without moving to Japan, though here are some tips to avoid hot flashes.
Simple tricks to avoid hot flashes
A proper breathing pulseIf you want to stop the accelerating heat, then you should try to maintain a stable, breathing cadency. This will certainly help you to keep the body balanced and to withhold from increasing the warmth feeling. A heavy breathing rhythm doesn’t make particularly solid combination with hot flashes, so if you feel they are coming in, the best thing to do is to try breathing slower and deeper. Breathing in an appropriate rhythm will also help you relieve stress and keep your body’s temperature at a suitable level.
Try to keep coolIt is essential that the room you live is refreshing, and I am not talking about its design of furniture. I seriously mean its temperature has to be lower than the usual in order not to encourage unwanted hot flashes. Moreover, the clothes you wear are also more influencing than you probably think, as they will raise your heat level if the clothes you put on are too thick. Often air conditioning can get you out of trouble or a fan in every room of your house can also do the trick, as you are more likely to be controlling your body temperature. Excepting the environmental conditions, you may also need to pay attention at your clothes you choose. Wearing layers is the perfect solution for dressing in order to be able to avoid hot flashes. This is why thin fabrics are your best friends. Similarly, at night, you should be sleeping with layers. Not wearing heavy fabrics will stop you from sweating and allow you to relax and sleep tight all night long.
Be careful with what you eatIf the ‘outside’ rules have been followed, we shall head over to the next level. Furthermore, a healthy body is necessary during the menopause period, as eating the proper foods can be extremely helpful with hot flashes. Moreover, hot flashes would be more unlikely to happen if you agreed to stop consuming caffeine, spicy foods, and alcohol. In contrast, it will be helpful if you begin eating fruits and vegetables, products which contain calcium and iron and agree to extend your diet to soy. In addition, you can also give you to herbal supplements in order to regain balance hormone levels in your body.
Stay always hydratedAs far as everyone is concerned, your body needs to be fully hydrated. What is more, if you want to avoid hot flashes the hydration level has to be always positive as the appropriate amount of water will adjust your body temperature and will keep you balanced. You should also know that is highly recommended drinking about eight glasses of water per day.
Be willing to change your lifestyleNothing can help you better avoid hot flashes, than a healthy lifestyle. Do constant, daily exercises. It does not mean you have to be necessarily spending hours at the gym, a 30 minutes’ walk is more than enough. You may also quit smoking and try to drink wine instead of beer, in smaller quantities! If you are willing to embrace these three things, I can promise you the results will not be late and, you will find hot flashes more bearable and controllable too.
More information about hot flashes:Menopause is one the most disturbing periods of a woman’s life and, unfortunately, its highest consequence it is represented by hot flashes. You may have to do lots of changes concerning lifestyle, diet and hydration if you want to avoid hot flashes. Although it may seem hard to deal with, if you are willing to assume all its consequences, menopause is not as severe as you may think.
Learn about an effective way treat hot flashes: swimming