Menopausal Paresthesis Treatment
If you are experiencing bouts of irritating tingling extremities as a result of menopause, consider the following lifestyle alterations as a treatment:
Exercises for tingling extremities treatment
• Implementing a regimen of gentle aerobic activity, like swimming, jogging or walking, will promote adequate blood circulation to your limbs. This form of physical exertion improves your overall health by stimulating the muscles around the body and reducing tingling extremities among menopausal women. Yoga and other stretching activities perform a similar function, making them great alternatives to gym visits or strenuous runs.
• Stretches and massages can be used to stimulate the muscles and flesh in the areas affected by paresthesis. These are easy and effective ways to treat sensations of pins and needles in the extremities. Massage and stretching work even better when combined with aerobic exercise.
• You should try to abstain from remaining still for extended periods of time. If your job demands that you sit still at a desk throughout the entire day, you should consider implementing short breaks in which you can walk around. Taking these occasional breaks will help to prevent paresthesia from occurring, especially if you rotate your ankles and wrists throughout the day as well.
Dietary changes to treat menopausal tingling extremities
• Simple dietary alterations, along with vitamin supplements, are incredibly effective ways to reduce the occurrence of paresthesia among menopausal women. Eating foods that are rich in essential fats, like fish, flax seed, avocados and nuts, will supply your body with omegas 3, 6 and 9. Skin ointments that contain capsaicin or cayenne also can be used to treat topical pain.
• Water is also a very important part of a balanced diet. By drinking at least eight glasses of water each day, you will provide your body with the hydration it needs to properly function, allowing it to better fight off the negative side effects associated with menopause, including sensations of tingling in the extremities.
• Your diet should consist of foods that are rich in calcium, magnesium and vitamin E. Green vegetables, almonds, other nuts and several other easily adapted dietary alterations can help to treat tingling in the extremities and numbness, as well as improving your overall health and longevity.
• Oily fish like tuna, mackerel and salmon contain essential fatty like omega-3 and others. Many types of fish also contain vitamin D, an integral nutrient that promotes the health and strength of bones. Vitamin D and omega fatty acids derived from fish can help in menopausal tingling extremities treatment.
• You should implement oils in all your meals, namely sesame and olive oil. Cooking with these oils and pouring a bit of them over your meals will provide you with several essential nutrients that can reduce the occurrence of numbness and tingling in your extremities.
Although paresthesia is usually a benign side effect of menopause, a culmination of other symptoms, when combined with this condition, can be indicative of a serious health defect. Heart attacks, strokes and certain forms of cancer are just a few of the many health conditions that can be accompanied by paresthesia or numbness in your limbs or extremities. This is relatively rare, however, and tingling sensations are most often simply a product of hormonal instability when they occur among menopausal women.