Ways to treat Arrhythmia or irregular heartbeatNot only do these lifestyle changes not work directly to treat these side effects of menopause, but many women also find that they simply do not have the time to implement these changes. Although simple, they do require an amount of dedications and willpower to successfully implement. Fortunately, there are several natural treatment methods you can use to treat arrhythmia during menopause that combine well with lifestyle changes. A combination of these two remedies is guaranteed to alleviate your irregular heartbeat or palpitating pulse when induced by hormonal instability.
If natural remedies, like herbal supplements, acupuncture, hypnosis and other alternative methods seem to be ineffective or fail to produce desirable results, a combination of lifestyle alterations and natural remedies is highly suggested. If a combination of the two fails as well, you should consider asking your doctor or physician for guidance. You must ensure that your irregular heartbeat is not indicative of something more serious. Though this is a rare occurrence among menopausal women, it is possible that a health condition is inducing an irregular pulse or heart palpitations.
Lifestyle alterations to treat irregular heartbeatAlthough menopausal arrhythmia affects each woman differently, the following are many simple lifestyle changed with which many have found solace:
• Cigarettes can cause the development of an irregular heartbeat, especially when smoked over a period of many years. Quitting smoking will not only greatly improve your health, but will also reduce or eliminate the occurrence of arrhythmia during menopause.
• Alcoholic and caffeinated beverages act as mild stimulants, causing heart palpitations among some menopausal women. Until your pulse has stabilized, you may find it incredibly beneficial to avoid these types of beverages.
• Performing light aerobic exercises at least once per day is a great way to normalize your pulse. Activities like swimming, walking and jogging promote weight loss and stimulate the oxygen intake of your blood and lungs. When performed daily, these types of activities can reduce the occurrence of menopause arrhythmia and can increase your overall health and well-being.
• Yoga, visualization techniques, relaxation exercises, massage, breathing techniques and hypnosis are all alternative remedies that can be used to relax the body and melt away accumulated stress. Stress is a huge culprit of heart problems, thus less stress and a relaxed body is much less susceptible to heart palpitations and an irregular pulse.
• Stimulants, regardless of manifestation, should be avoided. Many over-the-counter medications, like cough medicines, contain compounds that increase your resting pulse when taken. Especially when used over a prolonged period of time, these medications can cause the onset of an irregular heartbeat during menopause.
Dietary changes in irregular heartbeat treatment
• Drinking at least eight glasses of water each day will prevent an irregular pulse by promoting overall health. Adequately hydrating your body is among the most important changes you can implement into your daily routine.
• Legumes, soy products, beans, seaweed and many other foods contain phytoestrogen, a naturally occurring form of the female hormone. Eating these foods will replenish your hormone reserves, reducing the occurrence of arrhythmia during menopause.
• Eating foods that are rich in essential nutrients and vitamins will improve your overall health, allowing your body to better fend off the negative side effects of menopause, including heart palpitations or an irregular heartbeat.
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