Hot flashes are one of the most troubling symptoms of menopause and perimenopause. Hot flashes manifest through sudden jolts of heat, rising temperatures and reddening skin. You might even have trouble sleeping throughout the night because of sudden chills and profuse sweating.
You Don't Have to Live With Hot Flashes
You've probably been told that hot flashes are simply a fact of life – a consequence of menopause that all women must endure. You may have resigned yourself to the quickening hear beat, blotchy skin, and sudden interruptions that come with hot flashes.
Natural menopause treatment supplements can alleviate this menopausal symptom by working with the body instead of acting upon it. As natural menopause solutions, these treatments can effectively alleviate menopause symptoms by enhancing the body's ability to maintain hormonal balance.
Common Signs of Hot Flashes
Rapid or irregular heartbeat and pulse
What Causes Hot Flashes During Menopause?
Studies suggest that the withdrawal of estrogen from the system that occurs as menopause sets in is the culprit. Additionally, our body temperature is regulated by the hypothalamus - the same part of the brain that calibrates hormonal balance throughout the body via the endocrine system. This part of the brain receives signals sent from throughout the body, causing the brain to command healthy levels of estrogen production in the ovaries. As the hypothalamus loses its sensitivity to hormonal feedback, estrogen production scales back, the aging process thrusts forward, and symptoms of menopause such as hot flashes occur.
Hot Flash FAQ’s
FAQ: How long will hot flashes last after menopause?
A: Just as women have their first hot flash at different times, women will experience their last episode at different times. For the majority of women, this menopausal symptom will last two years after menopause. Some women, however, will have them for up to 15 years after.
FAQ: Do certain specific things cause hot flashes?
A: The most common theory is that changes in estrogen production during menopause causes hot flashes. A woman’s ovaries produce estrogen, and when this decreases during menopause, it affects the hypothalamus. The hypothalamus is an area in the brain that regulates, among other things, body temperature.
Hot Flash Treatment Options
Sudden and intense warmth that assails the body is well known to many women on their way to menopause. This uncomfortable blaze of heat to the chest, neck and face may also abruptly show up at night causing sleep interruptions. Not all women will experience this inconvenient but those who do may want to explore the following natural hot flash treatment options.
Ways to prevent menopausal hot flashes:
- Monitor what you drink and eat. If you are prone to hot flashes, what you consume can directly affect their occurrence and intensity. Avoid alcohol and caffeinated beverages. Hot and spicy foods can also serve as triggers for hot flashes and are best to eschew while predisposed to hot flashes.
- Stay cool. Keep cold packs available and apply them to your face and neck when feeling the onset of a hot flash. Dress in layers so that outer garments may be removed when you feel your body becoming warm. Keep your work area or home well ventilated with proper air flow.
- Stay relaxed. Tense and anxious situations can trigger hot flashes. Deep breathing exercises can help to ward away stress and the possibility of suffering a hot flash. Implementing other daily relaxation techniques such as yoga, tai chi and simply walking for 30 minutes will reduce the intensity and frequency of hot flashes.
- Avoid Spicy Foods;
- Give Up Smoking;
- Avoid tight synthetic clothes;
- Avoid Caffeine;
- Avoid Alcoholic Drinks;
- Start light exercises: yoga, swimming, walking, bicycling are a few ideas;
- Keep bedroom temperature low;
- Dress in layers;
- Wear clothers with natural fibers such as cotton;
Natural remedies for hot flashes are:
- Take Vitamin B complex;
- Take Vitamin C;
- Take Vitamin E;
- Black cohosh;
- Red Clover;
- Omega-3 Fatty Acids;