Symptoms of dizziness
Dizziness will affect each woman differently, thus its symptoms may last for any period of time. However, the symptoms associated with menopausal dizziness usually persist only for a few seconds. These menopause dizziness symptoms can manifest spontaneously and without prejudice regarding time, and can create sensations of confusion throughout the entire day, sometimes inhibiting normal functioning.
Although dizziness affects each person differently, the following are symptoms that sufferers most commonly report experiencing:
• Feeling as though the room is spinning
• Vision problems
• Nausea with occasional vomiting
• Tiredness or weakness
If you have ever experienced dizziness as a result of menopause to any degree, you probably already are acquainted with these many symptoms. Learning of the main causes of dizziness, however, is also very important, and will further your ability to alleviate this irritating menopause symptom.
What causes dizziness
Menopause is the most common culprit of dizziness that manifests among women of menopausal or perimenopausal age. During this time, the female body prepares to halt production of estrogen, causing wild fluctuations in the levels of this and other hormones. Estrogen is a very important chemical that has many functions within the body, making fluctuations of estrogen very influential. Physical and emotional symptoms are many and occur often during menopause because of this.
Estrogen influences the functioning of the eyes, ears and sensory nervous system, the three organs that control balance and equilibrium. Fluctuating hormonal levels causes occasional miscommunications between the brain and these control centers, causing sensations of unsteadiness and dizziness.
Although uncommon, dizziness also can be a symptom of a more serious condition. Menopause is usually the culprit of dizziness when it affects a middle-aged woman, but the following can create bouts of this condition as well:
• Viral infections
• Inner ear issues
• High blood pressure
• Heart attack and stroke
• Vision problems
It is highly unlikely that your dizziness is a result of any of the above, but you should always consult a medical professional if you are at all concerned about your condition.
What can be done
You may feel incredibly helpless while suffering from intense episodes of menopausal dizziness, but there actually are many things you can do to alleviate this condition to some degree. You can reduce the occurrence of dizziness through natural methods that do not entail great amounts of risk and financial costs, like hormone replacement therapy. You instead should strive to implement simple changes in your lifestyle and daily routine.
Eating a healthy and balanced diet, exercising mildly each day, drinking an adequate amount of water, performing simple relaxation exercises and implementing natural supplements are just a few of the many ways in which you can alter your lifestyle to reduce dizziness and many other symptoms of menopause. These methods work by promoting hormonal stability without the use of intrusive and dangerous pharmaceuticals or medical procedures. Some work by directly influencing your hormonal levels, while others simply reduce accumulated stress to make the alleviation process easier and more effective.
Dizziness during menopause, although almost always benign, can prove to be incredibly annoying and sometimes hazardous. Fortunately, by implementing several simple lifestyle alterations, you can drastically reduce the occurrence of this condition, creating a much more tolerable menopausal experience.
Know all the menopause dizziness FAQ's.