Menopause Dizziness FAQ's

FAQ: What exactly is dizziness?

A: Dizziness is a usually benign symptom of menopause that affects your sense of balance and equilibrium. When suffering from an episode of dizziness during menopause, you often will feel as though the room around you is spinning, causing nausea and other unpleasant side effects. Dizziness is a result of contradictory signals being sent to the brain from one or more of the three equilibrium control centers of the body; the eyes, ears and sensory nervous system.

FAQ: What causes dizziness during menopause?

A: Menopausal dizziness, like almost every other side effect associated with the midlife transition, is caused by hormonal imbalance and a lack of estrogen within the body. As your body nears the age of menopause, you will begin to gradually realize the manifestation of many physical and emotional side effects. This is because the body begins to slow its production of estrogen, the most important and influential female hormone. Because estrogen exercises such a huge amount of influence over many bodily functions, fluctuating levels of this chemical unsurprisingly causes many annoying side effects.

FAQ: What causes non-menopausal dizziness?

A: Although incredibly rare, dizziness can also be a symptom of something more serious. Certain health conditions, like high blood pressure, high blood sugar and certain viral infections, can create miscommunications between the balance control centers and the brain. Strokes and heart attacks can also produce similar results. If you are of menopausal age and are experiencing dizziness, it is very likely that hormonal imbalance is the direct culprit. However, do not hesitate to seek the opinion of a medical professional if you feel your dizziness is the result of a more serious health condition.

FAQ: Can anything be done to alleviate dizziness?

A: Because dizziness is a product of hormonal imbalance, you must treat it as though it were any other symptom of menopause. Estrogen deficiency and imbalanced hormonal levels must be addressed when attempting to alleviate this condition. This can be accomplished by implementing simple lifestyle alterations like regular exercise, relaxation techniques, healthy dietary choices and adequate hydration. By providing your body with the tools it needs to fend off dizziness, you will feel healthier and much less burdened by the many negative side effects associated with menopause.

FAQ: What are phytoestrogenic herbs, and will they help dizziness?

A: Phytoestrogenic herbs and plants contain phytoestrogen, a naturally occurring form of the female hormone. Eating foods and taking supplements that contain this natural chemical helps to replenish your estrogen reserves, alleviating a huge array of conditions associated with hormonal imbalance and estrogen deficiency during menopause. However, long-term use of these
supplements sometimes creates a dependence of the body upon an outside source of estrogen, inhibiting the hormonal glands from producing their own chemicals as readily as before.

FAQ: Can hormone replacement therapy, or HRT, alleviate dizziness?

A: Although HRT can sometimes be effective in alleviating many symptoms of menopause, the risk and financial cost of this procedure far outweighs its efficacy. Hormone replacement therapy has been linked to a number of serious health conditions, including certain forms of cancer. Natural methods, like the ones detailed above, often are more effective, far less harmful and cost very little.

FAQ: What kind of foods should be eaten to alleviate menopausal dizziness?

A: Leafy green vegetables, soy products, beans, fruit and plenty of water will help to alleviate many symptoms of menopause and hormonal transition. Eating healthily and providing your body with the essential nutrients it needs not only will promote overall well-being and longevity, but you also will notice a great reduction in dizziness and other side effects of menopause.