One of the more subtle – yet troubling – symptoms of menopause is the difficulty concentrating women experience with age. When a woman enters menopause, memory lapses, inability to focus, decreased concentration and fuzzy thinking can all contribute to a lack of focus.
Problems with concentration is one of the most common dilemmas of menopausal women. Women see this change in their behavior as something alarming and unforeseen. However, knowing about the disorder can not only help them create a better understanding of the hormonal changes their bodies go through after menopause, but also understand the mental and emotional upheavals they can trigger.
While there could be a number of factors contributing to the loss of concentration in women, imbalanced hormones are the most probable cause for menopausal women.
Definition of Difficulty Concentrating
Memory lapses can happen to anyone at any age. However, increased instances of disorientation, losing your train of thought and inability to focus are common results of the hormone imbalances that occur as a result of menopause.
The difficulty in concentration can be described as an incapability to focus on daily chores along with things that are unusually complicated. As a result of not being 100% alert, many women seem disoriented, forgetful and disturbed under the influence of hormonal imbalances. These signs may be perturbing for a number of women who are used to utilizing their power of concentration in everything they do. Their inability to do so can lead to frustrations in their professional as well as domestic lives. Moreover, many women confuse these symptoms as symptoms of Alzheimer’s disease and end up getting even more alarmed when situations arise from difficulty concentrating.
Symptoms of Difficulty Concentrating
Lost trains of thought
Feeling “spaced out” or daydreaming
Attention span issues
Aphasia (verbal memory problems)
Difficulty completing tasks
When women suffer from difficulty concentrating during menopause, many aspects of lifestyle and personal well-being can become affected. You may experience trouble focusing on complex tasks, even those you have managed many times before. Other common symptoms of concentration difficulties during menopause involve memory lapses, particularly those involving verbal memory. In severe cases, women may become unable to keep their trains of thought – or have difficulty coming up with the correct word to express thoughts (known as aphasia).
Other symptoms of difficulty concentrating during menopause can involve “fuzzy logic,” attention deficit problems, and feeling “checked out” or spacey. Women may also experience a general sense of disorientation, such as forgetting the day of the week or familiar locations. As a result of difficulty concentrating during menopause, some women experience high levels of anxiety, low self esteem, loss of productivity, relationship difficulties and work problems.
Risks of Difficulty Concentrating
Unchecked, difficulty concentrating during menopause can cause added frustrations, and produce unnecessary anxiety. Forgetfulness can lead to problems in personal relationships – as well as on the job. Anxiety about these issues can combine with other menopause symptoms such as mood swings, insomnia and irritability, leading to increasingly volatile emotions.
Causes of Difficulty Concentrating
Hormonal imbalance is a primary cause of cognitive issues during menopause. Estrogen plays an important role in regulating neurotransmitters such as acetylcholine, norepinephrine and serotonin, and also helps regulate blood flow to the brain. This can combine with another symptom of menopause, low energy, for a synergistic effect. Sleeplessness, another common problem in menopause, can also increase cognitive issues, as can stress or depression. Read on to find out more potential causes of difficulty concentrating.
Treatment for Menopause Related Difficulty Concentrating
Addressing the hormonal imbalance directly can alleviate a wide range of menopause symptoms, including difficulty concentrating.
Amberen was shown in clinical trials to help improve mental concentration and clarity in women. It does so by helping the body regulate its own hormones. As hormones return to their natural state, women find the menopause “brain fog,” concentration difficulties and memory lapses disappearing, along with other symptoms of menopause hormonal imbalances. Read about other forms of treatment for difficulty concentrating.
Difficulty Concentrating FAQs
FAQ: How can I tell whether my cognitive problems are a result of menopause or something more serious?
A: Temporary memory lapses increase with age and the hormonal disruption of menopause. Many women suffering from difficulty concentrating during menopause worry that they may be experiencing age-related dementia or Alzheimer’s disease.
If you are experiencing “who, what and where” memory lapses – often concerning names, tasks, and places – hormonal causes are likely involved. However, if you forget conceptual elements such as “how” and “why” things are occurring, a more serious problem might exist.
FAQ: Can lifestyle changes help menopause difficulty concentrating?
A: Once hormonal imbalances have been corrected, lifestyle changes can also have a positive effect on cognitive ability, memory and brain function during menopause. Women should ensure they receive adequate nutrients like omega-3 and omega-6, found in fish (especially salmon), nuts (especially walnuts) and seeds (especially flaxseeds). Menopausal women can also benefit from exercise which is shown to have a positive effect on mental function with age.