Turning Over a New Green Leafy Vegetable
Menopausal women should definitely think about turning over a new leaf in life and begin to eat a healthier diet. This will not only help with the brittle fingernails symptoms, but with many of the others as well. For instance, night sweets, hot flashes and the lack of desire for intimacy can all be lessened with proper nutrition and exercise. This means women need to make sure they are consuming enough fresh nutrition rich foods. Also, adding natural supplements to their diet will help make a difference. Women should eliminate any amount of processed foods and the use of cigarettes from their life as well. These only exasperate brittle fingernails and all other menopause symptoms. The following are some simple life changes that can improve and treat women’s brittle fingernails.
• Women should begin to snack smarter. Instead of grabbing a bag of chips women should choose raw almonds that are rich in Omega-3s.
• Adding fish such as salmon, tuna or herring to their diet will also help with brittle fingernails with help of the fish’s high levels of fatty acids.
• Women should never let their bodies become dehydrated. This will always lead to brittle fingernails. At least eight to ten eight ounce glasses of clean water a day should be the goal for women and more if they are working out daily.
• Women need to be sure they are consuming the proper amounts of proteins in order to assist with the body production of keratin. Keratin is responsible for strong smooth fingernails and low keratin is another factor in brittle fingernails.
• The B vitamin, biotin is also very important in having healthy fingernails. This is available in supplement form, but even better it is found in foods such as walnuts, edamame, cauliflower and other fresh foods.
• Taking a page from women in other countries whose diet consist of a lot of spicy foods can also make a difference in brittle fingernails. For instance, Indian women’s diets usually contain a lot of spices like garlic and curries as well as hot peppers and onions.
• Another big boost for brittle fingernails is for women to add more calcium and vitamin D to their diet. Again this is available in a supplement, but getting it from foods is always a better choice. Foods such as seeds, nuts, legumes, yogurt, fresh dairy products, lean meats and dark green leafy vegetables are all great sources.
• Women should also add more fiber to their diet. This will help to remove toxins and also helps with hormone levels. There are many foods that contain high levels of fiber like: flaxseeds, fresh fruits, fresh vegetables, bran, oats and whole grain products.
Adopt a New Lifestyle
Diet and nutrition alone will not completely fix menopause and brittle fingernails symptoms. There are some lifestyle changes that will greatly improve them in combination with a proper diet.• Women need to be sure they are using alcohol free hand lotions and creams. The alcohol will cause the fingernails to become brittle.
• Since stress is another contributor to brittle fingernails, practicing relaxation and mediation techniques can help. Also, therapeutic massages are a great stress reliever.
• Women should exercise several times a week well before they come into menopause. However, physical activity once women are in menopause is even more important. This will help to maintain and control stress, metabolism, the cardiovascular system and hormone levels.
Women should never fear going into menopause or stress about losing their femininity by having brittle fingernails. The natural process of menopause and its symptoms can be managed and controlled easily. Just by educating themselves, women will become more at ease with this phase of live. As an additional note, women can further reduce the occurrence of brittle fingernails even more by simply wearing the appropriate gloves for tasks such as gardening and doing dishes. Find out a natural way to treat menopausal brittle fingernails.
