In menopausal women, anxiety can start from a simple case of irritable behavior to becoming a severe mood disorder. Although, in most cases, anxiety does not become a serious disorder among women who have reached menopause; it is still not an uncommon occurrence. Studies have shown that in US over 25 million people suffer from mood swings related to anxiety
On the bright side for menopausal women, who are alarmed by their suddenly developing anxious nature, can find solace in a wide range of methods in which this menopausal anxiety can be treated. Treating menopausal anxiety disorder is dependent upon women’s individual situations and case type. In general, physicians observe the seriousness of the disorder, the length of time since it has been there, the particular woman’s case history (whether she had any mental issues in the past), her way of living presently and a number of other factors.
Consulting a professional medical expert helps if women have been facing this psychological disorder for an extended period. It is helpful to talk to a professional particularly if it is hard for women to overcome the problem by themselves. There are also a number of DIY remedial methods for anxiety, which can be taken up while women seek assistance from a medical expert alongside.
Anxiety Treatment Options
Women who are looking for modes of treatment for their anxiety disorder can choose any of the three stages of treatment, depending upon the severity and extent of their case. These include:
- Modifications in the way of living
- Natural therapeutic methods
- Invasive pharmaceutical medicines and procedures
Medical professionals advise that women should first start with the method that involves the least amount of risk. Although making changes in the way one lives does make a difference, they are not enough to combat the psychological disorder alone. This is why, it is suggested that these changes should be combined with the usage of natural remedial methods for an effective line of treatment. Although a more serious approach for invasive treatments is not required for most cases, a number of women might find them beneficial if their anxiety symptoms are not cured with the herbal therapies.
1. Modifications In The Way Of Living:
The first step in menopause anxiety treatment is to make voluntary and willful changes to one’s way of living. While women will not be required to spend anything on these adaptations, they will require focus and patience from them, especially since these changes are not for a day or two but perhaps for good. Making adaptations in one’s way of living encompasses food habits, physical activity and women’s individual capacities of managing physical or mental stress in their lives. In case of anxiety, discussing the problem with a confidante or medical expert can help women to a considerable extent as they get a chance to voice their anxious sentiments.
Managing stress effectively and employing different strategies to relax are tremendously helpful to women who are suffering from anxiety disorders. Although many women have heard of methods of relaxing themselves such as meditation, deep breath and yoga, they have also started to discover their effectiveness in dealing with anxious thoughts. Although changing food habits do not directly help in curing anxious nature, it can help women if they:
Keep their body water levels well maintained:
• Consume more carbohydrates, which stimulate serotonin in the brain, helping during anxiety attacks
• Break down meals into smaller sizes and consume them more frequently to maintain blood sugar levels
• Boost the consumption of tryptophan, a nutrient found in foods like bananas, dry fruits, soy, oats, milk and peanut butter
• Decrease the consumption of caffeinated products
Changing lifestyles can be a lot easier when one reads about it. However, making it happen practically can be challenging for most women. This is why experts suggest that these adjustments should be combined with natural therapeutic method for greater effectiveness.
2. Anxiety Natural Therapeutic Methods:
The anxiety treatments involving naturally extracted remedies are far from being risky and barely have any side effects. The line of treatment comprises a number of varying techniques. Among these, medications acquired from herbal sources are the most commonly used. However, many women have also found other non-invasive methods like homeopathy, hypnosis, biofeedback, acupuncture or massage quite useful in helping them overcome anxiety.
These methods of treatment are also practical for most people because they are easy to adjust to and are also light on the pocket. Moreover, the naturally acquired medicines have a more direct approach towards tackling problems branching out due to the erratic behavior of hormones in a woman’s body.
Herbal medicines can be made of two types of herbs:
- Phytoestrogenic – They contain estrogen found in different herbs, providing estrogen to fulfill the decreasing levels of estrogen in menopausal women’s bodies. However, since they are a source of estrogen themselves and contain estrogen from external sources, the women’s own estrogen generation might be affected with their use.
- Non-estrogenic – They do not contain estrogen themselves but are filled with stimulants that activate the estrogen generation in women’s bodies, helping them produce estrogen through their own endocrine glands naturally.
3) Invasive Pharmaceutical Medicines And Procedures:
The clinical approach towards anxiety includes a number of therapies that enhance the brain’s cognition as well as its response to certain stimuli. During these therapies, the women can be active participants throughout the time they are being treated. Getting these treatments from a well-known and respected behavioral expert is extremely helpful for menopausal women whose struggle with anxiety does not end with natural therapeutic methods.
The western countries mostly employ the following methods of coping with anxiety:
- Consumption of antidepressants
- Using anxiolytics (to overcome anxiety)
- Medicines with slight sedation
- HRT (hormone replacement therapy)
Among these, HRT is perhaps the fastest and most effective method to overcome deficiencies in the hormonal system. However, it has severe risks involved such as the occurrence of cancer in the breast and ovary as has been reported in many studies.
Much like any other pharmaceutical medicine, it is important to remember that these medications can relieve one from the anxious feelings but the risks involved in their consumption outnumber their benefits. In case, a woman is suffering from a severe case of anxiety related issues, it is advisable for her to seek assistance from a medical expert. The good thing is that these methods do not need to be used separately from each other. Depending on each woman’s choice and need, she can employ any or all of these methods simultaneously. With time, a greater number of women is becoming convinced about the effectiveness of combined treatment method comprising adjustments in their lifestyles as well as natural therapies.