Since the true cause of anxiety is more difficult to find than other disorders, a woman who is experiencing this symptom can be able to control and manage her anxiety once she has the right information and knowledge about the hormonal changes in her body.
Hormonal Causes of Anxiety
When estrogen levels become random and unpredictable during menopause, many women may begin to experience more levels of depression than before this transition.
Studies are currently being conducted to understand the effects of estrogen on the brain and its ability to regulate moods and emotions.
The exact connection between the two is still unknown, but researchers have found that estrogen levels have an effect on the body’s neurochemicals serotonin and others.
These chemicals all have an important role in how emotions and moods change and a sudden change in estrogen levels can bring in high anxiety especially during menopause.
There are other factors that can result in anxiety during menopause although hormonal changes and disruptions are the leading cause of anxiety during menopause.
Other Causes of Anxiety
Aside from hormonal changes, anxiety can also be caused by certain medical and psychological conditions. Mental health professionals have evidence that shows that anxiety can also result from unexpressed negative feelings and general life challenges.
While a woman may not realize that she has these negative feelings, as long as she denies or represses them, she can most likely begin to develop some level of depression in her life.
The psychological anxiety causes are not the only conditions that contribute to anxiety; other physical conditions can also trigger anxiety. Below is a list of some common physical and psychological menopause anxiety causes:
Work related stress
Family and social problems
Financial pressure and stress
Previous psychological conditions
Personality change susceptibility
Sweating at night
Hyped up use of drugs
Too much intake of caffeine
Lack of oxygen
*Anxiety and Genetics: according to official research, studies show that certain areas in the brain regulate and control its fear responses and this has a part to play in anxiety disorders. This indicates a possible link between a person’s genes and the environment. Currently the role of brain chemistry is still being researched.
Concurrent health conditions
Anxiety can also result from having several conditions and is not an isolated condition. Some possible conditions can include:
These conditions include:
- Thyroid disease
- Drug and substance abuse
- Sleep disorders
When occurring at the same time as anxiety, conditions like this must be dealt with. When they are treated, they can reduce the symptoms of anxiety as well. Thyroid disorder for example, when treated medically can reduce the chances of having the symptoms of anxiety. Hence it is essentially important to be able to deal with conditions that can develop into anxiety.
*Anxiety and Sleep Disorders: When dealing with this disorder, dealing with the symptoms using professional treatment can bring about a cure from anxiety symptoms. What is needed is to assess and understand available treatment options.
Studies indicate that there is a direct connection between anxiety causes and sleep disorders which means that someone who doesn’t get a lot of sleep has a higher risk of having anxiety. Sleep disorders can also result in psychiatric disorders as well.
*Why does this happen? Because sleep helps the brain reduce interaction with hormones that trigger depression, anxiety, and other psychological disorders, a lack of sleep will increase this interaction.
*A Constant Cycle: insomnia is a common cycle associated with anxiety and not being able to deal with anxiety disorders can create sleeping disorders. When a person doesn’t get enough sleep, this increases their risk of anxiety. Another cause of sleeping disorders and difficulties are antidepressants prescribed for anxiety disorders.
Know the answers to all menopause anxiety frequently asked questions.