Women of the world are very diverse, possibly just as different as the various treatments for menopause or hot flushes. This means that women have the ability to personalize their individual treatments too. Finding the most effective option for you may take trial and error, but eventually you’ll find the right one, for you. Managing your menopause symptoms, like hot flushes can be as simple as making a few small changes.
Changing your lifestyle to effectively manage menopause and hot flushes
Making small changes in your daily routine can help you manage menopause symptoms and hot flushes, and in some instances they may even be stopped. Remember that not all changes will be effective for all women, but that is the beauty of having multiple choices.
Wear lighter clothing
The heated feeling that attacks your body during a hot flush can be greatly reduced by wearing proper clothing. Lighter fabrics from natural fibers are the best choice. They offer breathability and in some instances wicking. This keeps the body cooler when the heat turns up inside.
During colder months, like winter and fall, layers of lighter clothing will be more beneficial. Even with bedding, choosing natural fibers and lighter layers will help to keep you cooler. This is essential for women who suffer from “night sweats,’ which are hot flushes that occur at night.
Control room temperature
While some times Mother Nature can be difficult to predict and be prepared for, keeping control of your car, office and household temperature is ideal. Place your thermostat as low as possible to keep the body cooler. Another option is using hand-held personal, oscillating or even ceiling fans can help rooms feel cooler without touching the thermostat.
In cooler months it might be crucial to carry a hand-held fan, and this is especially true if you have other people residing in your home. Of course another option is to keep a window cracked in whichever room you are in. You may wish to close off vents to that room if you choose this method, or your heating bill may skyrocket faster than your body temperature.
Keep your cool with fluids
Keeping your body hydrated should be on the top of your list. If it isn’t already, now be the time to start as many women have had success with keeping their body temperature down with cold liquids. Enjoy your favorite beverages on the rocks, but shy away from those with too much caffeine.
Exercise
Moving your body on a regular basis can help to reduce or eliminate hot flashes. This is most likely due to an increase in serotonin which in turn can help to stabilize the body. For many, exercise can be a cure-all for menopause and its many symptoms like insomnia, mood swings and hot flushes.
What to avoid
For some women, avoiding triggers is all it takes to get symptoms under control. A few of these may be activities you embark daily, so it’s best to look your lifestyle over carefully to find areas you can change.
• Excessive caffeine though some may benefit from removing it altogether.
• Spicy foods that can heat the body up.
• Alcohol which can dehydrate the body, and put it under stress.
• Smoking which can lead to stress, not to mention the other damage it can cause.
• Any situation which causes your body temperature to rise for long periods.
• Diet pills or supplements that cause stimulation.
Learn more about menopausal hot flashes.
