For menopausal women, the time marking the end of their period cycle means a variety of changed in their bodies, taking place because of fluctuating hormone levels. Although falling hair is a phenomenon mostly linked with men in their middle ages, the problem has been found in 13 percent of women in their premenopausal stage and around 75 percent when they cross 65. This does not mean that hair loss is incurable in women, since the causes behind their hair fall are usually not permanent and easy to manage.
Simple Ways To Handle Hair Fall
• Evaluating the conditionWhat women should be wary of is the fact that their physical changes will not be the same as other menopausal women. The hormonal shift is the not entirely to be blamed on the menopausal stage. Hormones can act up due to a past traumatic experience that might be triggering a latent reaction in the body. Additional factors such as surgical procedures, becoming pregnant, losing weight too fast and consuming a few medicines can have a toll on women’s hormonal cycles.
• Giving thought to their way of livingEvery woman must ask herself if she follows the diet plan and exercise routine prescribed to her by her physician. If the answer comes in negative, she might be able to help her hair loss by trying out the fundamentals first. Food items, enriched with proteins and omega 3 fats, present in salmon and green leafy vegetables (good source of vitamins A and C), are ideal to replenish the scalp and hair, giving it a healthy shine. Moreover, physical activity like yoga can be helpful in attaining a healthy mode of living, which can go a long way in promoting healthy, strong and long lasting hair.
• Giving a chance to natural therapiesWhen the experience hair fall, trying natural remedies might actually be beneficial for women. Massaging the scalp with coconut milk, vinegar or Aloe Vera can help strengthen them and brings a healthy shine to the hair. Moreover, the blood circulation around the hair follicle area increases once the scalp is massaged. The best part is that there are absolutely no side effects to these remedies.
• Finding out about other modes of treatmentHerbal medicines containing black cohosh can be helpful in restoring the body’s hormonal cycle. However, they may also end up leaving the body too dependent on external sources for hormone generation.
• Investing in a hatProtecting hair from sun by wearing hats, scarves, bandanas or caps may also help women protect their hair from damage.
• Learning more about hair lossRestoring hormonal balance is one of the solutions to manage menopause hair fall, as it takes care of fluctuating testosterone. Invasive procedures and medicines should be the last priority.
Learn ways to prevent hair loss through menopause.