The sudden feelings of warmth, or so called hot flashes can happen to anyone, but they are mostly connected to women in menopause, and for a very good reason. Among all other menopausal symptoms, this is the most common one, and it can happen in all phases of menopause, and anywhere. The usual symptoms are feeling the warmth, a flushed appearance, rapid heartbeat, sweating, and even chilled feeling when a hot flash is over.
Treating hot flashes does not always require medicines and more severe approaches. Some discipline and will can make a woman’s life much easier, and the first step is to make a special diet plan that includes only beneficial nutrients for this condition. Many food types can be a trigger to hot flashes, so it is important to avoid it or try to find a substitute. However, healthier alternatives do not have to be tasteless as many people think.
The Healthier Food Spices
Using hot spices in menopause can only rise the body temperature, and that is the last thing a woman needs. Spicy food can be very tasty, but it should be limited, and there are many other spices that can be used in daily menus. Next you will learn how to avoid hot flashes with tasty food:
Sweet basil is one of the most popular herbs used for many dishes all around the world. The major secret is to use it right before the dish is prepared; otherwise, it will lose the taste. It is very important part of Italian cuisine, since no pasta dishes can be imagined without it. Furthermore, it is a perfect addition to soups, meats, salad dressings and cheese dishes. It can be beneficial to overall health, since it stimulates the brain, clears the mind, protects from infections and improves blood circulation.
Dill has been used in medicine and culinary for centuries, but today people mostly use it dries of fresh to give a final touch to their dishes. It contains minerals, amino acids and Flavonoids, so it can be very healthy and tasty at the same time. It can help in stomach disorders, cure hiccups and help in insomnia treatment. The most popular dishes that go perfectly with dill are smoked salmon, egg dishes, yoghurt, potatoes and rice dishes.
Lemon is a perfect source of Vitamin C that can also help with menopausal symptoms. Besides that, it can help in throat infections, constipation, fever, skin care, burns, respiratory disorders, and strengthen the immune system. In combination with different herbs, it can be used as salad dressing, also add flavor to egg, fish, chicken dishes and soups.
Chives are widely used herbs, especially because they can be a perfect alternative to onions. They may be milder, but have protective properties like any others allium vegetables, and it also have anticlotting, hypoglycemic, antiviral and antibacterial characteristics. They are a wonderful addition to stews and soups, and the most popular dishes are potato and asparagus soups. On the other side, they can be used in salads, dips, and to garnish cheese dishes.
Garlic is very popular in Oriental cuisine, and even though it gives a strong flavor, it does not raise the temperature of the body. It can be used in many forms, but the best flavor can give fresh garlic. The list of health benefits is endless – it includes acne prevention, treatment of cardiovascular problems, garlic is powerful antioxidant, and has antibacterial properties. Garlic can be added to anything, and it makes a great combination with meat, rice, seafood, eggs and soups.
Salt can definitely add a flavor, but too much of it can also increase the risk of hormonal imbalance. However, a little bit of salt cannot do any harm, and it can make the food very tasty.
Sage in used for a very long time as culinary and medicinal herb, and it used to help in many health conditions, such as fertility problems, ulcers, bleedings, rheumatism, memory improvement and menstrual problems. In cooking, it is mostly used in leaf and ground form, and it can be a great addition to sauces, salads, meats and soups. Furthermore, studies have shown that sage can help with many menopausal symptoms, such as hot flashes, night sweats, anxiety, fatigue, and mood swings.
All herbs and spices are better and more efficient when used fresh, since they will provide the body with all vitamins and minerals it needs. Some others that can add the taste to any food types are rosemary, oregano, mint, parsley, lovage, thyme, sorrel, etc. In order to avoid hot flashes, every woman should avoid spicy food, even when menopausal period goes by.
Learn more basic lifestyle adjustments you can do for hot flashes.
