As women approach their forties, they know the impending period of menopause is on its way. With the prospect of menopause, women can expect to experience a variety of symptoms, including weight gain. However, women can be proactive and actually lose weight during and after menopause. Menopause weight gain can be frustrating; that is why it is important to have an understanding of what takes place during menopause and how to counteract the negative effects associated with it.
Symptoms Of MenopauseWith the onset of menopause, often proceeded by perimenopause, estrogen levels drop and eventually the ovaries will stop producing eggs. Until that happens, women experience many other symptoms. Menopausal Hot flashes when women become flushed and feel a rush of heat wash over them, especially their heads and necks. Night sweats, vaginal discomfort, incontinence, inability to concentrate, and being emotional as well as having difficulty paying attention are other symptoms. Weight gain often occurs as well, particularly around the waist. Many women are extremely discouraged by potential weight gain, especially when menopause weight gain makes the battle harder to fight.
Weight Gain SymptomWomen don't have to accept weight gain as they age and can actually lose weight during and after menopause through conscientious efforts. Women can take natural supplements that help improve metabolism. Exercising regularly is a key. As women get older, they can't stop being active. If women move more often, they will be able to maintain and even lose weight. A healthy diet can also do wonders. If women indulge less and choose items that are good for them and promote their metabolism that will help them to lose weight as well. It is always helpful to find a support group, either through the doctor's office or online.
When women have company, someone who understands and who they can turn to in times of trouble, they tend to have uplifted spirits, a better state of mind. Women can consider foods that are supposed to be good for the metabolism and have numerous other benefits. Generally, women need to remember a simple formula as they age get moving more and snacking less. Women can make conscious decisions that are lifestyle changes. They could start walking more often. They can also stop buying as many fatty foods, start preparing foods in a healthier way, and substitute favorite junk food with a healthy snack. Any time there is an alternative that involves moving, women should do it. They want to keep on moving, looking good, and feeling fantastic.
Menopause doesn't have to mean the end of feeling good or a time that women dread. It can be embraced as a part of life and its symptoms can be managed with massage therapy, supplements, diet, and exercise. Women can do research online for the best alternatives to avoid menopause weight gain and actually lose weight. They can also find others that are going through the exact same problems and may learn creative options from other women to make the most out of life. Lose weight with specific diets for menopause.