Menopause brings on so many annoying symptoms, including irritability, mood swings, and dry itchy skin. All symptoms that come with menopause are due to a drop in estrogen. Estrogen is what helps keep up the serotonin levels in a woman’s body and without it serotonin cannot be naturally manufactured.Before you run out and attempt to take a hormone replacement therapy, you should look at natural treatments with lifestyle and dietary changes.
HRTs can be extremely harmful for your body and come with many side effects. Changing what you eat, how you live, and seeking support are all things that can help alleviate your menopause symptoms without posing any serious risks to your health.
Ways to Treat Itchy Skin Excluding HRT
Daily Lifestyle Changes
When you hit menopause, you are already going through a life change. Just as you would do during any other life change, you need to adapt your living methods to make your body handle the stress of the change easier. If your skin gets itchy when you hit menopause, stress is the likely cause. Relaxation exercises and breathing exercises, massages, hypnosis, yoga, and other visualization techniques are great ways to deal with the stress. All of the aforementioned techniques are also ways to minimize the effects menopause brings upon your body. It is important to find ways to release the stress safely because stress raises cortisol; which can also prevent your ability to lose weight.
When your skin is itchy and dry, it is very important to care for it properly. Taking lukewarm baths and using lotions help, keep your skin from drying out. Hot water dries out your skin so lukewarm baths with a milk bath or oatmeal can keep your skin moisturized and reduce the itching. Anti-itch creams and lotions are needed to reduce the itch and lock in moisture. Creams that have at least a 1% hydrocortisone additive are the best. Of course, it is important not to scratch, even though your skin is very itchy. Scratching can destroy your skin, especially when your skin gets thinner.
Your skin is more sensitive during menopause because it is thinner and drier. It is important to wear sunscreen, use mild detergents, and avoid using soaps that will dry your skin out further. Make sure you do not use products that have alcohol in them and put lotion on immediately following a shower. Perfume is another irritant to sensitive skin and should be avoided.
Dietary Changes and Itchy Skin
What you consume during this life change is also very important. By increasing your intake of omega-3 fatty acids, which are found in fish, eggs, and some soy products, you can help keep your skin young and moisturized. Vitamin B is also very helpful.
Your body is made up of mostly water, so increasing your water intake is one of the most important diet changes you can make. It is important to drink at least eight glasses of water in a twenty-four hour period.
Diets that are high in antioxidants, phytoestrogens, zinc, magnesium, protein, and soy are excellent ways to treat menopause itchy skin because they help naturally increase the amount of estrogen in your body. Estrogen can be found in soy products, seaweed, and even carrots. Calcium rich foods also help itchiness, and are an effective treatment for osteoporosis as well.
Menopause brings many frustrations and itchiness is just one of them. Luckily, there are many natural remedies for menopause itchy skin, making your life easier to manage. If you are having problems coping with the stress and need a safe outlet, support groups and therapists are always available. You should also communicate what you are feeling with your family and friends, so they can help you out in reduction of the stress in your life. Stress and menopause dry out your skin, but you can make conscious changes to reduce the symptom and most other symptoms of menopause.