Dry, itchy skin is an annoyance to anyone at any time, but menopause brings several annoyances with it. Adding just one more complication can put one over the edge. A decline in estrogen during menopause cause several skin conditions, including itchy skin. This itchiness is not limited to the hands, but rather includes everywhere. The face and genital area can even fall victim.The estrogen causes the collagen to break down, depleting the amount of moisture in the skin. Hormones fluctuate all the time, but are worse during menopause, leading some to take a hormone replacement therapy. This, HRT, option is very dangerous and does not always solve your problem.
Because menopausal symptoms can be treated with changes in many areas of your life, you need to know the symptoms of severe itchy skin. The itchy areas will be around your facial t-zone, elbows, and possibly the genital area. You may see redness and bumps, but there may also be dry and cracked skin. The skin will be either leathery or scaly to touch. In addition, the itchy skin can appear in blotches.Estrogen depletion during menopause causes pruritus, or itchy skin, and can be very disruptive, especially at night. It is possible to lessen the annoyance of the itchy skin with diet changes, daily lifestyle changes, and avoidance of irritants.
Symptoms of Menopausal Itchy Skin
- Hot flushes
- Cracking and peeling skin
- Itching under nails
- Skin infections
- Crawling sensations
How to Cure Symptoms of Itchy Skin
Your body is made of seventy percent water, so the first step to keep your skin, the largest organ, hydrated is to increase your water intake. You should also make sure your diet is high in omega-3 fatty acids, which are commonly found in fish, flaxseed, soy, and foods that are fortified with it. You can also take fish oil in pill form if you do not think you are getting enough omega-3. Vitamin B is also an important vitamin to take for skin health.
Daily Lifestyle Changes
For dry skin, moisturizing is an absolute must. Mineral oils, petroleum jelly, and lotions without perfumes are the best for sensitive dry skin. It is also a good decision to gentle soaps and not take extremely hot showers that dry the skin out further.
Your skin is not only itchy but also sensitive to triggers that could flare up areas of extreme dryness. Avoiding smoke is only one of the irritants; sun, stress, and lack of sleep also can irritate your skin. Getting enough sleep and reduction in stress also help, several other symptoms brought on by menopause so those are two things you can manage and get relief in several areas.
Estrogen’s role in maintaining healthy skin is due to the fact it stimulates the body to produce collagen. Collagen is a protein in the skin that provides the strength and support to the skin. As the skin becomes thinner, the water in your body leaves at a faster rate. Having an inadequate level of estrogen, the formation of the collagen and oil stops, and will cause your body to be unable to retain moisture. HRT is not the first thought to jump to as there are many natural ways to treat the itchiness. Watching what you eat, eliminating things that will dry out your skin, and finally avoiding any irritants possible are the best ways to treat and prevent annoying, itchy skin brought on by menopause. Know how to treat itchy skin symptoms.