The debate whether exercise helps women in combating insomnia has continued for a long time. In simple words, a person is said to be insomniac when he or she encounters difficulty in falling asleep or maintaining a sound sleep, causing him/her to wake up feeling fatigued. Insomnia is one of the most commonly occurring problems among menopausal women, which usually seems incurable.
Several food items like bananas, cherries and dairy based products are said to act as stimulants for the sleep cycle, helping the person to deal with insomnia. However, the bigger question is if exercise is as effective, whether jogging can assist in overcoming sleeplessness.
Insomnia and joggingThe first question to be asked is whether sleep is linked with exercise. A number of researches and articles, especially the one published by the American Academy of Sleep Medicine, show that insomnia decreases when person starts exercising regularly. The studies go on to prove that since physical exercise helps decrease the body’s stress, it also regulates body heat and helps the body to fall asleep easily.
How vigorous the exercise routine should bePeople should take caution about their method of carrying out their exercise routine if they plan to make exercising a permanent part of their lives, in order to combat insomnia. Jogging does not produce miracles and may even have affect people adversely. The ideal thing to do is to try doing cardio routines for about 30 minutes, 5 days a week.
Scheduling the exercise routineThe time of the day when people take up exercise should also be given due importance. Exercise routine in the morning is known to have no proven link with better sleep cycle. However, exercising just before bedtime makes sleeping difficult. Ideally, jogging during afternoons or evenings is known to help treat insomnia, especially if the exercise is followed up by a warm shower.
Important things to keep in mindPeople should make sure that they exercise with moderation. Exercise helps one sleep better and ends a person’s reliance on sleeping pills. There are several other exercises apart from jogging that can help treat insomnia. These include walking, skipping, cycling and kickboxing. The exercise routine should be carried out 6 times in a week. Physical training sessions with weights can also help deal with insomnia.
Gaining more awareness about jogging’s role in overcoming insomniaIn today’s time and age, jogging has become one of the most preferred types of physical exercises globally. It is convenient for people to work on their physical fitness while sprinting in their own neighborhood, as the method is inexpensive and efficient at the same time. Sprinting or jogging helps in countering insomnia by decreasing stress levels and combating several other indications of menopause.