Night sweats can be very disturbing. When they strike, they may be so bad that they send fear through a woman’s mind and make her think that they will go on forever. Night sweats are not deadly and are normally quite common throughout menopause. They usually do not signal a serious medical condition.
When you experience menopause, the body’s levels of estrogen are dampened. This sets hormone production into a whirlwind. This is why things like night sweats occur. Night sweats cause a lot of discomfort. They can result in insomnia, high levels of stress, and make a woman irritable. Here is a list of questions which may determine if poor rest is caused by night sweats from menopause.
Five Questions Which Identify Night Sweats from Menopause:
Do you find yourself dripping with sweat during the dark of night?
The name night sweats is highly suggestive and descriptive. However, certain women do not think that they are going through menopause until symptoms appear. Wearing sleepwear made from cotton or to her breathable fabric may be very helpful.
Do you have any other major medical conditions that may bring on night sweats?
Night sweats are not only a symptom of menopause. There are many be other rare health triggers such as AIDS, cancer, stroke, tuberculosis, heart conditions, or hypoglycemia. If these items have been crossed off the list and you are sure that your night sweats are caused by the hormonal imbalance during menopause, you will find yourself successful in discovering an effective treatment.
Are you experiencing high levels of anxiety and stress?
Menopause may lead to chemical imbalances that cause stress. This stress leads to other problems like poor rest, being overly irritable, and night sweats. Regular exercise may be very helpful in lessening stress and rebalancing hormones simultaneously.
Do you have a lifestyle that brings on night sweats?
If you consume a spicy meal immediately before changing into your heavy sleepwear and jumping under a warm comforter, you may be asking for night sweats to develop. Also, if you smoke, drink alcohol, or consume pills to lose weight or other drugs, this behavior may cause menopausal night sweats. Keep in mind that a woman’s lifestyle has a great impact on health and related items.
What medication are you on?
Medicine that treats depression or other hormonal therapies may cause night sweats. Discuss with your physician the side effects of the medication that you are taking. If the drugs are the reason behind the night sweats, they may be able to discuss different treatments.
Getting relief from night sweats
If you have narrowed down that night sweats are a result of the transition of menopause, it may be smart to transform your lifestyle. It will be necessary to do more amounts of exercise and eat a healthier diet filled with essential vitamins and minerals. If this is not a total solution, there are also many herbal and alternative forms of treatment available. It is always wise to select from natural ways to fight night sweats
and other symptoms of menopause. Using pharmaceutical drugs may lead to dangerous side effects. These should only be used as a last resort.