The benefits of water and good health are intertwined. One of the most important reasons to drink water is how water helps you lose menopausal weight. Weight loss is a process and a commitment. Drinking water can be one of the easiest and most beneficial ways to keep that commitment.
Stay hydratedMost women gain weight during menopause. Hydration is an important part of controlling that weight gain. How water helps you lose weight is that it can help curb what you think is hunger pains. Sometimes hunger pains are mistaken for thirst. Drinking a glass of water before reaching for food can help determine if what you need is food or water. Wait about 20 minutes. If you are still hungry, then eat. If not, then it is apparent that liquid was what the body was craving. Done over the long term, this can assist in major weight loss, as calories are cut because thirst is no longer mistaken for hunger.
Experts recommend drinking at least eight glasses of water a day. When the goal is to lose those extra pounds, it is advisable to drink more than that amount. Drinking water before a meal can cut down on food consumption. Water helps you feel full and cuts the capacity for food. Research has shown that drinking one or two glasses of water a day, 20 minutes before a meal, will help shed those extra pounds. Water is filling and drinking a full glass of water or two with meals will help cut the intake of food. Water is a healthy alternative to extra calories.
Staying hydrated aids in weight loss as being dehydrated causes a substantial drop in metabolism. A slower metabolism from dehydration will interfere with attempts to lose weight. Drinking water throughout the day will help keep metabolism levels up.
Hydration is not only accomplished with drinking water. Eat foods that are water-based like watermelon, soups, and vegetables. Water that is in food is different than when you drink water. The chemical difference means water in food leaves the stomach more slowly, so you feel fuller as you eat. This results in eating less. The added vitamins and minerals are also a plus for menopausal women who need healthy nutrition.
Plain tap water is not the only option for adding significant amounts of water to your diet. Flavored water is a delicious alternative to plain water. Bottled water tastes better to some than tap water. Adding lime or lemon spruces up the taste of water. Add ice to water as cold water makes the body work harder to digest it, which burns more calories. Your body uses heat to warm cold water, so it can be metabolized, so drinking cold water aids in boosting your metabolism.
Water can help you lose weight as the more water you drink, the more it flushes out toxins, especially from the fat cells. As toxins are removed, fat cells are burned more efficiently and weight loss results.
Water is essential to the function of all organs. Dehydration slows down the body’s systems. This affects regulating glands that are connected to weight regulation, the adrenal and thyroid glands. Menopause often brings a change in how these glands function. How water helps you lose menopausal weight is by hydrating these glands so they function at optimal levels. Proper hydration leads to better gland functions which leads to increased weight regulation and less pounds.
Link between water and menopausal weight gainWater retention is a major problem in menopause. Drinking more water helps lose water that is being retained by the body. When the body is not getting enough water, the preservation systems kick in and start retaining whatever water the body is receiving, and this leads to water retention weight gain. How water helps you lose weight is, by drinking sufficient water, you will stop this preservation response. The body is receiving and then processing sufficient amounts of water due to increased water intake. The body will process and eliminate the excess water and retain little, resulting in weight loss.
Menopause is a time of change and water can help minimize any detrimental effects, including weight gain. Add a water regimen to your daily routine to look better, feel better and lose those extra pounds.
Learn more about how water promotes weight loss during menopause.