If you recall, it has not been a long while since you felt the anxiety of breaking the news of your first period to your mother. However, there comes a time when your mother discusses the gradual end of her period. Although menopause is not something relatable once you are young, make an attempt to be responsive towards the hormonal transformation your mother is going through, just like she supported you through the beginning of your period.
Around 75 percent ladies suffer from hot flashes after hitting menopause. This unexpected rise of temperature in their body and fast heart rate are caused by the disturbance in the hormone balance. Experiencing hot flashes can make a woman feel exceedingly agitated and distressed.
Things You Can Do to Make Her Feel Comfortable
Here are couple of things to do and help your mom during menopause:
Understand her situation: You will witness with time that your mother will end up having a hot flash when she is in a stressful situation. If anything you do or say makes her feel distressed, try avoiding the topic of conversation altogether.
Make her a nice meal: Cooking is one of the major daily chores your mother takes care of. You can make her day by cooking something she loves to eat. Moreover, it will give you a chance to keep an eye on what she is eating. Menopausal women should go lighter on heavily spiced or high cholesterol food items. A better option is to make fresh vegetables and fruits an essential part of her diet, along with foods that are rich in vitamin B and vitamin E.
Take your mom for a walk in the park: Although as a grown up, your mother does not need to be escorted but your company will encourage her to participate in physical activity more often. It is also recommended that you develop a healthy lifestyle from now so that you don’t face too much trouble when you reach menopause.
Compliment your mom on her looks: Menopausal women become self-conscious about how they look and may even start suffering from self-esteem issues. Making your mother feel good about the way she looks will encourage her to forego beauty devices like hair curling irons or blow dryers, both of which rely on heat. Instead, suggest her to let her hair air dry and wear her hair in a way that doesn’t make her feel too hot.
Take her shopping: The basic aim to go shopping with her should be to get her clothes that are cool, and allow her skin to breathe. Moreover, it is a better idea to get light colored garments and layer them with complimenting layers on top, which your mother can take off if she undergoes a hot flash.
Experts’ Advice About Hot Flashes:
Hot flashes occur due to the diminishing levels of estrogen in the body. The best way is to live a balanced lifestyle. The treatment options with minimum side effects are making adjustments to one’s way of living and trying natural remedies. However, if the complications due to menopause get serious, it is better consulting a doctor.
Learn how to make your workplace comfortable for hot flashes.