Every now and then, a woman may not want to have sex. This does not mean that it is right to never be in the mood. That takes a lot of fun out of life. Even though menopause means that you cannot have children does not mean that sex must end and you cannot have intimate fun with your mate. The best part is that pregnancy is no longer a worry.
On the downside, one effect that may occur after hormones have been on a roller coaster ride is a lower desire for sex. Even though certain women experience the opposite effect and state that this is the most excitable time in their lives, the majority of women are left in the lurch searching for the enjoyable love life that they once experienced.
Who Stole My Libido?There are many factors which lead to a low libido. Here are a few of the most common:
• High Stress Levels
Constantly worrying about work and home life leads a person to feel tired. This fatigue normally takes people out of the mood.
• Vaginal Dryness
Without the proper natural amount of lubrication, sex can become difficult and uncomfortable. When something that once was fun and effortless becomes painful, it often becomes unappealing.
• Low Blood Circulation
Since the body has become used to low estrogen production, the circulatory system may not be functioning properly in the genital region.
• Prescription Medication
Certain drugs have the potential to depress sexual desire. This is very common when using antidepressants. Other health problems may also require the use of medications which hamper a need for sex.
If you have other medical conditions that you are dealing with, sex may be placed on the back burner. Even though a woman assumes it is normal to give up sex after menopause, it is not necessary.
How To Recover Your Sex DriveThere is definitely a hope to get back your previous sexual desires. It takes a bit of time, but a great reward lies at the end of the battle. Next, how to get libido back on track after menopause.
LubricationIf the body does not make enough natural lubrication, it may be smart to use a water based lubricant. Do not force anything that is painful since it will only make the problems worse.
Diet and ExerciseChanges to the lifestyle can have a beneficial effect toward increasing energy throughout the day. For some people, no matter how much energy they have at night, they do not want to have sex. Perhaps finding another time of day for sex will work out better.
Stop Drinking AlcoholWhen people are young they look to alcohol to take away the anxiety of being with someone new. After you have been in a long term relationship and reach middle age, there is no longer a need to use alcohol as an emotional buffer. Drinking alcohol also has the potential to cause hot flashes.
ForeplayA little play prior to sex will be able to give the body a bit of a jump start. There is no rush to get done with sex quickly. Taking your time may work out much better.
Recommendation:At this point in life, it is best to get intimate in creative ways. Sex is vital to overall good health. If your loss of libido seems to be severe, it may be smart to talk to your physician. They may be able to offer another available treatment solution.
Learn how to recognize menopausal loss of libido.