How does one diagnose an irregular period?If you think you might be suffering from irregular periods, but aren’t quite sure, there are a few symptoms to be on the lookout for. Very heavy bleeding, skipping periods, cycles that last beyond eight day and unusual spotting are all very common symptoms that most women report. They also tend to stay irregular for over a year, though this is not always the case.
Can anything be done to regulate my periods?Absolutely, there are many natural and effective home remedies women can try when treating irregular periods. Simple everyday changes can make a huge impact too. Below are just a small handful of ideas to use when treating your irregular periods.
Look to your dietRemember to watch your diet, and of course what you drink. Limit caffeine, sugars, and unhealthy fats as they can all interfere with hormone production. Also pay close attention to prepackaged foods, which may contain chemical additives that might cause you to feel more cramps, or menstrual symptoms. Since, hormone disruption can be a cause of irregular periods, you’ll want to make sure what you eat isn’t the root problem. Try to drink plenty of water, so the body will remain hydrated too, dehydration can cause symptoms to be more exaggerated than usual.
Take natural supplementsHarness the power of nature by taking herbal supplements which can help to promote the creation of hormones. Unlike birth control, supplements help your body to create its own natural form of the hormones, where birth control introduces synthetic versions. Synthetic hormones also require doctor’s visit and prescriptions, where herbal supplements are available without either.
Use heat to ease painWater bottles, hot towels, or even a heating pad can bring relief to the strongest of cramps. They even sell the heat patches if you need more portable comfort. Just be certain to not burn yourself, no matter which type of heat relief you’ve chosen.
Exercise, but don’t overdo itCreating a solid exercise program of no more than 30 minutes a day is ideal, for women who suffer from irregular periods. Even during your period, when most women falter or don’t have the energy for exercise, it can be beneficial to move your body. By increasing the blood flow to your pelvic area, you can reduce the contractions that cause cramping.
Yoga, for a peaceful body, mind, and some relief from irregular periods just might be what you need to make it through the day. Unlike other exercises, yoga has a way of calming while energizing the body. It also helps to reduce stress which is not only a cause of irregular periods, but can be a symptom too, since you can never be prepared for it to come. Poses that focus on the midsection such as forward bends, back bends, and seated twists will help to keep the blood flowing to the pelvis, and help to reduce discomfort. Know more Yoga for irregular periods.