If you’re currently suffering from menopause, then you’re more than likely suffering from mood swings. Almost 50% of all women will suffer from this symptom during “the change.” The ever changing shift in emotions can be caused by any number of occurrences, but the root cause is a fluctuation in your hormone levels. Though sometimes mood swings can be brought on, by too much stress, poor sleep habits, and even an improper diet. All of these can also exaggerate the symptoms of mood swings, making them more severe than they should be.
Mood boosting foods to stop mood swings:
Milk, and other dairy products are great for your bones, but they are also great for your mood and memory functions. Tryptophan is essential amino acids that can help elevate moods, sleep, and even regulate the appetite. It’s true, dairy doesn’t contain as much as other foods, but it also contains calcium which is needed for strong bones, and saturated fat for brain function.
Eggs really are incredible, including the yolks. The yolks contain tryptophan, selenium, iodine, vitamins B2, B5, and B2. It packs a healthy punch in a small and inexpensive package too. Women in menopause typically have lower B vitamin levels, and this can cause depression. Eating foods rich in these nutrients can help to ward off the blues.
For the biggest bang of Omega-3 essential fatty acid look for salmon that is wild caught. Your body needs these essential fatty acid chains for not only heart health, but for the well-being of your cognitive function. Consuming three servings a week is ideal, and remember that salmon isn’t the only fish, but it’s a rather tasty one.
Complex carbohydrates are essential for keeping blood sugar stabilized. When blood sugar drops, so will your moods
. Some wonderful tasty carbohydrates to try are quinoa, brown rice, oatmeal, spelt and barley. Try to incorporate some whole grains into every meal; your waistline will also thank you too.
Oh yes, you can eat chocolate, dark chocolate that is. Not only is it a pleasurable experience to indulge in chocolate, but it’s actually good for you too. Loaded with anti-oxidants to fight off free radicals, and it helps to release serotonin to not only boost your moods, but it can help to stabilize them too
. A square of dark chocolate makes an excellent snack, or melt some over a frozen banana for a tasty healthy treat.
If you are seeking ways to change your diet, but are having trouble, you may wish to speak to a certified nutritionist. They can share meal plans, food ideas, and even recipes to try out. If you find you are still having difficulty with your mood swings
, you may wish to speak to your doctor about other options that might be available to you.