It is a fact that women are two times more likely to get a condition that is related to anxiety. These most commonly come in the form of panic attacks. Even though there is no pinpoint as to the cause of the tie between anxiety and gender, many factors are linked to change in hormones. This makes a woman naturally more likely to suffer from panic attacks throughout menopause, since this period is a time when hormone spirals out of control.
What to Do When a Panic Attack OccursResearch and time has tried to uncover how to prevent a panic attack from occurring. However, people often question what needs to be done after a panic attack has begun. The answers are simple to uncover and may save your life.
Breathe SlowlyIt is important to get your breathing under control. One way to do this is by breathing into a paper bag. When the heart races throughout a panic attack, it makes breathing faster. Fresh air is good, but too much may leave a person feeling dizzy or lightheaded. To act against this, a person must get carbon dioxide. Breathing out carbon dioxide into the bag and breathing in it will help to get breath back to normal.
Go OutsideIf you are likely to suffer panic attacks inside or while alone, it is wise to go outside to stop the episode. The open air will prevent you from feeling stuck. This treatment works best if you can escape to an area that has greenery, like a park. Nature has a soothing effect on a person and is a great way to end a panic attack.
Take a Warm BathWarm water will have a calming effect on both the mental and physical aspects of an attack. It comforts a person and slows the body down. Always shut your eyes and relax in the tub to get the maximum benefits.
Listen To MusicMusic can have a great influence on a person’s emotional stability. It can bring calmness and tranquility. When you are suffering with a panic attack, turn on songs that bring back memories of happy times. The music can be slow or up tempo depending on what makes you feel good. Stay away from something with an extremely quick beat which may make symptoms worse.
Get BusyTry to focus on a job or activity that does not require a lot of thinking. Distract yourself in the task. This will help you to focus the extra energy from anxiety and will provide you with a sense of control.
More Information Regarding Panic Disorders
Almost six million Americans suffer from panic attacks every year. Women in menopause are at the highest risk for anxiety disorders because of their unbalanced hormones. It can be a terrifying experience, so the people who get panic attacks look for ways to lessen the amounts that they get as well as lessen the severity of them. Relaxation techniques and following certain breathing exercises may help. It is also important to have someone who will be there to help you get through them. They must also understand why they occur and what can help.