Menopausal women affected by the many symptoms of hormonal transition wonder often whether there is a cure for night sweats. Night sweats are aggravating conditions that can interrupt sleep and induce insomnia, causing immense fatigue during the day that inhibits normal functioning. This is what makes night sweats among the most irritating symptoms of menopause and hormonal transition.
Fortunately, the prevalence of menopausal night sweats had led to the discovery of many treatment options. If you are suffering from intense night sweats during menopause, there are many safe and effective ways to alleviate and prevent this symptom, giving you more control over your life and a much more tolerable hormonal transition.
What Are Menopausal Night Sweats?Because the frequency, intensity and duration of menopausal night sweats vary wildly between individual women, it is imperative that you carefully analyze your lifestyle and daily routine, as these will determine which treatment method will work most efficaciously for you. You may not find complete solace in just one treatment possibility, thus you may need to attempt several different methods of treatment before you discover one that best fits your needs.
You may find it very beneficial to take note of when your night sweats occur and under what circumstances in a journal. Your mood, what foods or beverages you’ve consumed before bed, what clothes you are wearing and what sleeping conditions are present all can influence the development of night sweats during menopause. If you can determine which triggers are affecting the onset of night sweats, you can much more effectively treat and prevent this symptom.
Curing Night Sweats during MenopauseAlthough each woman experiences menopausal night sweats differently, this condition can usually be treated by a threefold method that entails an increasing amount of risk and financial obligation.
1. Lifestyle alterations:Dietary choices and exercise regularity both exercise a huge amount of influence over the development of night sweats during menopause. You should eat from a diet that is rich in foods that promote hormonal stability, like vegetables, fruits and soy products. You also should avoid foods that are dense is hydrogenated fats, sugars and excessive amounts of carbohydrates.
Exercise also must be considered. When attempting to alleviate menopausal night sweats, you should develop a regimen of regular physical activity that consists of at least half an hour of aerobic exercise each day. These exercises can also be supplemented with relaxation techniques, like yoga and meditation, as these melt away accumulated stress and promote stable hormone levels.
2. Herbal supplements:Herbal remedies and alternative medicines often work very well in the reduction of the frequency and intensity of night sweats during menopause. These supplements contain a naturally occurring source of estrogen that promotes hormonal stability and balance. However, the body can become dependent upon these supplements when used over a prolonged period of time, as the hormonal glands become accustomed to an outside source of estrogen and become less able to produce their own.
Most women find that a combination of lifestyle modifications and non-estrogenic herbal supplements is the most effective and safe way to alleviate night sweats and many other symptoms of menopause and hormonal transition. Non-estrogenic herbs, unlike estrogenic supplements, do not contain estrogen. They instead persuade the hormonal glands to produce their own estrogen, and thus do not cause dependence.
3. Drugs and surgeries:Pharmaceutical options are very dangerous and should only be considered if there are other, more serious conditions present that warrant the immediate alleviation or elimination of night sweats during menopause. You should instead try implementing natural remedies, like herbal supplements and lifestyle modifications, as these methods entail very little risk or monetary expense.
Lifestyle alterations and herbal supplements not only effectively cure many symptoms of menopause, they also promote overall well-being and longevity. Alleviation of night sweats during menopause is very important to suppress the development of insomnia and other detrimental conditions.