The majority of women, at one point or another, will suffer from irregular periods. While almost impossible to, be prepared with the annoyance of never knowing when it will show, you can be prepared to deal with the side effects. You can also prepare yourself with an arsenal of wholesome teas to help to not only regulate, but to help with the multitude of symptoms that affect women during their monthly cycle.
Many of these teas can be prepared with standard culinary ingredients, or they are available without having to visit a specialty shop. There are a few different ways to brew them into a tea, and commonly to make them more palatable, you brew it alongside actual tea. Using a tea ball or other strainer will yield the best results, but you can brew and strain as you like.
Healing herbal teas for irregular periods
Ginger Tea for Irregular PeriodsThis herb is often thought to be a cure all, though it really does wonders for the stomach and pelvic region when ingested. It will soothe away cramps, and has also been used in place of medicine to cure irregular periods. You can prepare this tea by itself, or you may blend it into the tea of your choice. Simply add half a teaspoon to your cup, pour boiling water, then sip and enjoy.
Cinnamon Tea for Irregular PeriodsIf you are suffering from a heavy flow, you may wish to try some cinnamon in your tea. It helps to regulate the flow, lessen cramping and pain. Cinnamon can be added to teas, decaf coffee, or wherever you feel like a little cinnamon will go. It’s a wonderful addition to desserts, but also a fun way to play with flavors in the kitchen. Ginger and cinnamon go together very well too.
Fennel Tea for Menstrual CycleThis is a very strong tasting herb, similar to licorice, so it’s best served alongside with tea. Fennel will alleviate menstrual cramps, by increasing blood flow to the pelvic region. Create your tea by crushing a teaspoon of fennel seeds into a powder, and then pour boiling water over to steep. If you don’t combine it with a tea, you may need to add a sweetener.
Mint Tea during PeriodsPeppermint or wintergreen are both excellent for relieving cramps during periods, and it’s also a great stress reliever too. You can make it into a tea, or enjoy real peppermint flavored candies. If preparing as a tea, simply steep the leaves as you would tea, and enjoy.
Basil Tea for Irregular PeriodsNot exactly anyone’s first thought when choosing an herbal tea, but its a good one to use on those days where you need relief. Basil contains caffeic acid, which works like a pain killer. This is another herb that can be steeped, or consumed as a seasoning, though you’ll get a greater concentration from the tea. Simply prepare your basil tea, as you would traditional tea and enjoy the healing benefits without the drugs.
Final thoughtsHerbs have been used for centuries as a way to heal. This was just a short list of the numerous herbs that exist today, and many more of them can be found in your home. Feel free to sweeten your teas, add milk, or even lemon to make them suit your tastes.
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