Menopause is an extremely difficult transition for women, although some have a longer, more rigorous of an experience than others. An incredibly common feature of many women’s menopause, however, is the hot flash. Learning how to avoid a menopause hot flash is as simple as the tips themselves, and requires little effort or time to implement. Some women experience intense, extremely thermal hot flashes, while others experience a relatively modest amount of warming during a flash. No matter the case, these simple tips and tricks can prevent any hot flash for any woman. Although it may seem that menopause hot flashes happen inevitably, there are certain things that can be implemented to lessen or completely avoid a hot flash.
WardrobeEven if the weather is warm, it is important to wear layers of clothing. During the warmer months of the year, thinner layers of clothing can be worn. Layers can be stripped away if a hot flash strikes, no matter where one may be. Wearing a jacket over a blouse, for example, can allow one to alleviate a hot flash even during unfavorable events, such as business meetings and important ceremonies, such as weddings and funerals. Wearing more than layer may prove useful, as a hot flash often increases in intensity and requires that multiple layers of clothing be stripped away. Layers don’t have to cumbersome and unattractive, and they can allow for a certain amount of fashionable creativity. Loose fitting and low cut pieces of clothing also allow air to flow more freely through one’s outfit, which can decrease the intensity of a hot flash, should one decide to occur.
Breathing techniquesDuring a hot flash, or when one is felt approaching, correct breathing techniques are imperative. If one breathes deeply, fully, and purposefully during the onset of a hot flash, it likely will result in a shortening of the length of the attack. Disciplines such as yoga and Pilates can help one to learn proper breathing techniques to shorten the lifespan of a hot flash. Breathing deeply and fully helps to calm down one’s body, and greatly increases air and oxygen flow, which can help cool down an intense hot flash.
Keeping a constant, unchanging temperature in one’s environment is also a great way to combat hot flashes. During the day, a temperature at or slightly below 70 will help to ward off any impending flashes. During the night, a nice, cool temperature of 65 keeps one’s sensitive, delicate inner thermostat from overcompensating and causing a hot flash. Sleeping with several layers of thin sheets also allows one to alleviate a hot flash that may occur during the night, utilizing the same tactics as layers of clothing. Hot flashes can be avoided by keeping one’s environment at a constant, cool temperature.
Internal TemperatureAnother way to keep your internal temperature constant is to avoid extremely hot areas, and seek shady, cool areas instead. Hot tubs are definitely dangerous to one who experiences hot flashes, so a normal warm or cool pool may be preferable. During sunny or hot months, one should stray from areas that contain hot asphalt, and should instead seek areas such as the shade under a large tree. Other activities that may expose one to high temperatures, such as sunbathing and tanning, should be avoided at all costs. Even if you love these kinds of activities, you may need to sacrifice them for just a few years!
Stay hydratedAlthough staying hydrated is important for all human bodies, it is especially important for those prone to hot flashes to drink a decent amount of water daily. Water helps to regulate the body’s temperature, and the body cannot function without a certain amount of water every day. Your temperature is especially prone to rapid change during menopause, thus staying hydrated with plenty of water is very important. This also gives you a chance to get into the healthy habit of drinking water every day, which can be retained into post-menopause life.
All of these methods are very valuable to women suffering from hot flashes during menopause. They all can be easily implemented, and require little time or effort to execute. If you find yourself suffering often from an intense hot flash, these methods can definitely help you!
Learn how to cope with hot flashes with easy to implement methods.