Often getting to much attention can be a bit disturbing, as it can make you extremely nervous and, this is the moment when hot flashes occur. A hot flash manifests itself by an immediate, strong sense of warmth that usually leaves red marks on your face, neck and chest, and upper extremities. Moreover, some other symptoms of a hot flash are the chills and, if you also notice that your heart is jumping out of your chest, you are clearly having one of the unpredictable hot flashes. They can come in when you less want and need, and if you happen to wear too much clothing, it can be ten times worse. Although you cannot know the exact moment you will be having one, you can undoubtedly get through this standard sign of menopause, following a couple of easy rules for making clothing decisions in order to maintain a perfect and professional look during the whole day, even if you have to face with hot flashes. Learn how to adapt your clothing and avoid hot flashes and other symptoms of menopause such as night sweats or anxiety.
Simple rules to follow when dealing with Hot Flashes
Rule number 1: Athletic materials are the most appropriate if you want to avoid Hot Flashes.
You should never wear something also but 100% cotton clothes. Cotton-only clothing is a breathable fabric, which means it allows your skin to breath. However, there is a downside too: cotton is also a porous fabric and it may keep the moisture, which will make your clothes a bit harder to dry after a hot flash. In consequence, you should choose instead for athletic materials that make wet go away faster, and they also allow your body skin to dry rapid.
Rule number 2: Wear thin fabrics.You should pay attention to this piece of information more than to any other. Why dressing with a heavy sweater, for instance, rather than wearing a casual camisole or the most, a light-knit blouse. If you are not wearing heavy clothing, you will be able to feel comfortable even in you are facing with a wide range of temperatures..
Rule number 3: Be always prepared for a Hot Flash.It is highly recommended choosing cardigans and blouses which can easily be detached by opening buttons or zippers rather than clothing which miss buttons or zippers because, this way, you can undress faster if you feel you are having a hot flash. On winter, or when the weather is unsuitable, try to change your turtlenecks with a thin scarf, which you can remove easily. What is more, you should give up to tight clothes that can amplify even more your hot flashes.
Rule number 4: Never leave home without a folding fan.It is time to change this old-fashion accessory with something that is much more moder and add a sparkle or a bit of color to your final look. No matter if they are made of paper or wood, the classic folding fans are extremely helpful and enjoyable to have around when a hot flash strikes you.
Rule number 5: Try as few as possible heavy accessories.Certainly, long, heavy necklaces, many bracelets or hats may be extremely fashion accessories, but if they come together with a hot flash, they are an uninspired mix as they also get your skin sweat a lot. So, the next time you are planning your hot-flash wardrobe, keep always in mind that less is more.
Know simple home remedies to help your hot flashes.