Many women who are in menopause get symptoms that can be very annoying. Joint pain is one of them. When you are feeling pain, the last thing you feel like doing is waking up to go workout at a gym. However, this is exactly what needs to be done. In a perfect world, you would have already been practicing regular exercise for a long time before getting pain in the joints. For most people, this is not the case.
Swimming is one activity that helps tremendously. However, it may be a bit hard to start at an older age if you are not an avid practicer already. Swimming is a low impact exercise and can be done at a personal pace. It does not require anyone’s assistance. Before beginning any new activity, a doctor should be consulted.
Here Are A Few Tips That Explain How To Use Swimming To Ease Joint PainReasons for joint pain: this list is not exclusive, however most of these things are normal causes of joint pain at the time when a woman reaches and experiences menopause.
1. Unbalanced Hormones
3. Being Overweight
4. Losing Muscle Mass
6. Inflamed Joints
7. Metabolic Health Conditions
Reasons why swimming can ease menopause joint pain: swimming is a sport that benefits all different parts of the body:
1. Increases range of motion
2. Heightens the ability to completely move joints
3. Freestyle stroke lets a person stretch arms in the air and move them in a circular motion which helps loosen the shoulders
4. Breast stroke helps knees that hurt because of injury. The circular motion from the hips can help in rehabilitation; however a doctor should give the green light
Strengthening Exercises:Swimming can give a person the ability to build muscle. Since swimming has low impact on the joints, it does not build bone mass. However, it does not hurt to continue anyway.
Water aerobics differs slightly from actual swimming. However, a person is still in the water and getting results from the resistance it supplies.
Aerobic Exercise:A good fitness routine can help to maintain the proper weight and is also useful to lessen anxiety and stress. A life without activity will take a negative toll on the hormone levels in the body. Getting more active may help to rebalance these levels.
It may be beneficial to swim a long distance with the strokes that you prefer. Experts claim that doing 30 minutes of aerobic exercise at least 5 times a week may keep the heart in the best possible condition.