Menopause hot flashes can cause sudden and unbearable spikes in body temperature at a moment’s notice. In fact, estimates suggest roughly 75 percent of women experience hot flashes and night sweats as they journey through menopause. Proper vitamin levels can be essential for women experiencing hot flashes, though hormonal imbalances often need to be first addressed in order for women to gain ongoing and full relief.
The Cause behind Menopause Hot Flashes
As the body ages, weakening hormonal transmission signals cause essential hormone levels to decline as women approach the end of fertility. Because the brain’s hypothalamus plays a vital role both in hormone production and temperature regulation, hormonal imbalances cause hot flashes — as well as other menopause symptoms — to take place in response.
Can Vitamins Relieve Menopause Hot Flashes?
During menopause, necessary vitamins can help promote cellular health, adrenal function, and tissue health. However, because hot flashes and accompanying night sweats occur primarily due to hormonal imbalances experienced during menopause, only menopause relief products that correct hormone levels in the body offer true and lasting relief. While select studies suggest that there may be some benefit to proper vitamin intake for women suffering from hot flashes during menopause, scientific evidence does not show that vitamins can eliminate hot flashes.
Helpful Vitamins for Menopause Hot Flashes
Once the hormonal imbalances that cause menopause hot flashes have been corrected, women may want to have their vitamin levels checked by medical professionals. While many vitamins deemed helpful for menopause symptoms such as hot flashes can be received through a balanced menopause diet, daily supplements can help ensure vital nutrient levels. Below, you’ll find a list of potentially useful vitamins that can help ensure ongoing health — and possibly even offer low-level relief — for women experiencing symptoms of menopause such as hot flashes and night sweats.
Vitamin E:One vitamin that has shown some possible promise inlowering severity of hot flashes is Vitamin E. Theories suggest that due to Vitamin E’s ability to replace vital electrolytes and prevent cell oxidation damage, hot flashes may be reduced in intensity as a result. Women should always consult their doctors before taking Vitamin E supplements, largely because of potential toxicity if ingested levels run too high. For most menopausal women, Vitamin E can be naturally ingested through a diet including safflower oil, whole grains, nuts, and wheat germ, with a goal of intaking 800 international units of Vitamin E each day.
Vitamin BB-complex vitamins can help promote women’s health during menopause, and some studies suggest that certain forms may even offer some level of relief for hot flashes. In particular, Vitamin B-5 helps promote proper functioning of the body’s adrenal glands, helping to promote proper hormonal production — potentially reducing the incidence of hot flashes. Proteins such as fish, poultry, avocados, nuts, and dairy products, along with whole grains, can offer solid dietary sources of Vitamin B-5.Also, though often not considered a “true” B-Vitamin, PABA (also known as Vitamin B-x) can also help the body metabolize and optimize estrogen levels. A component of folic acid, PABA can be naturally introduced to your diet through foods like eggs, rice brain, dairy and wheat germ. Other B-complex vitamins can help promote stable mood, eliminate bloating, and provide vital nutrients, as well — particularly important for women who may experience Vitamin B depletion due to past use of hormone replacement therapy.
Vitamin CA potent antioxidant, Vitamin C works to reduce inflammation throughout the body, making it potentially useful in combating menopause hot flashes. Additionally, Vitamin C helps promote adrenal function, potentially enabling the body to reach greater hormonal harmony. Women looking for natural sources of Vitamin C in their diets can incorporate dark green vegetables, citrus, tomatoes, and berries into their daily menopause menus.
Other Helpful Vitamins for Menopause Symptoms
While Vitamins B, C and E offer natural nutrients that may help prevent hot flashes, some vitamins can help promote health and well-being during menopause, as well. Vitamin A can help prevent drying of the skin, potentially guarding against menopause symptoms like eczema, vaginal dryness and UTIs. Vitamin D can help promote bone density in women facing menopause, helping to fend off osteoporosis and its precursor, osteopenia.