The menopause stage is experienced by all the women during the age of 30-60 and they even experience its associated symptoms, particularly hot flashes. There are several people who are not aware of the hot flashes that can appear in women during the age of 45-60. So it is a necessity to seek for a help about hot flash and its remedies. The most common symptoms which are accompanied with the hot flashes are:
* Raised heart beat
* Skin looking flushed
All these can make you feel disruptive and even uncomfortable for a woman in menopause. Both these menopause and hot flashes occurs at different age for every woman.
How hot flashes are determined or felt by a woman?
• A sudden ris
e in body temperature which eventually makes their body to feel the extreme heat.
• The amount of sweat released and the uncomfortable feeling which will last in them from seconds to several minutes.
What are the basic measures to be followed in minimizing the hot flashes?
• Hot flashes can be minimized by sticking on to the very basic diet structure that one needs to follow during the menopause.
• It can be minimized even through the lifestyle changes.
Other ways that are involved in reducing the hot flashes are
• Physical exercise – The exercises like walking, running and cycling can make you feel better and can reduce the effects of hot flashes.
• Drinking water – It is essential that the amount of water taken by a human body is up to the required limit so that the body is well hydrated in avoiding the hot flashes. Drinking water creates the human body to have a stable temperature and restricts a sudden rise in temperature.
• Light weighted clothes – Using clothes of light weight can make you feel better with breathing as well as in avoiding the hot flashes.
• Hot drinks and spicy foods – Coffee, tea, hot chocolates and other hot drinks should be avoided and even the spicy foods. Including these items in your diet can result in hot flashes so it is better to exclude these items during the menopause.
A doctor can guide you more with the hot flashes and can suggest you with the best treatment which is available. A lot of women had preferred to take low-risk involving alternate medicines such as herbal medicines and acupuncture in order to avoid the hot flashes. Some would have founded this solution to be perfect if not they move on to drugs and surgery. Mostly with the hormone replacement therapy which is commonly called as HRT. Opting for this method is not advisable, so consulting a physician is a better way to find out on how to reduce the hot flashes and the treatment.
Hot flashes are an often inevitable aspect of menopause and hormonal transition, affecting nearly every middle aged woman. They often begin during perimenopause (pre-menopause), continuing sometimes for the duration of a woman’s life. Although menopause is no illness or disease, its symptoms can be similarly treated by simple lifestyle changes.
Pharmaceutical companies often suggest that drugs and surgeries are the only way to effectively diminish the many uncomfortable and painful symptoms that accompany menopause. These options should almost never be chosen, for they entail an immense amount of risk and often are incredibly expensive, sometimes costing thousands. A combination of alternative medicines and lifestyle alterations is by far the better choice when attempting to treat menopausal symptoms. Not only are these natural methods much safer and less expensive, but they promote overall healthiness and longevity to boot.
Hot Flash Help through Three Approaches
There are three main methods you can utilize to alleviate hot flashes and other symptoms of menopause. Each method entails an increasing amount of risk and financial obligation, so you should always begin with the first method when attempting to obtain hot flashes relief, only continuing down the list if it proves ineffective.
1. Lifestyle changesLifestyle alterations require a sufficient amount of willpower and dedication. Although these changes are not dangerous in the least (and are healthy, in fact), a strong mind and an optimistic disposition are necessary in order to successfully and efficaciously implement them.
Healthy dietary choices are paramount within this method. Eating a healthy and balanced diet not only will promote overall healthiness, but it also will stabilize hormone levels and thus decrease hot flashes during menopause. Certain foods even contain a naturally occurring form of estrogen. Soy, apples, alfalfa, cherries, wheat, potatoes, yams and rice all are considered to be estrogenic foods. In countries where soy is a diet staple, there is no translation for “hot flash”, as they occur so rarely.
Regular exercise is also integral to the reduction of hot flashes during menopause. By performing a half an hour of aerobic physical activities, like jogging, running and cycling, each day, you will notice an immediate decrease in both the frequency and intensity of your menopausal hot flashes.
Performing activities that promote the reduction of stress, like meditation and yoga, also are incredibly effective in promoting stable hormonal levels. These activities prevent and alleviate hot flashes during menopause by stabilizing the level of estrogen within your body.
2. Alternative medicines and herbal supplements
Although progressively further on the list than lifestyle changes, herbal supplements entail little to no risk, and are thus often prescribed by medical experts as the most effective and safe way to treat hot flashes and other symptoms of menopause. They are also especially effective when combined with lifestyle changes. There are two main types of herbs used in this form of treatment, phytoestrogenic and non-estrogenic.
Phytoestrogenic herbs contain a naturally occurring source of estrogen, phytoestrogen. By providing your body with an outside source of estrogen, these herbs are highly effective in reducing hot flashes during menopause. However, when used over a prolonged period of time, these herbs can cause your body to become dependent on an external source of estrogen, making it more difficult for it to produce its own.
Non-estrogenic herbs nourish your body’s hormonal glands, allowing them to produce more estrogen on their own terms. Often these herbs are used more frequently than phytoestrogenic herbs, as they do not cause a physical dependence when used for extended periods of time.
3. Surgery and drugs
Pharmaceutical options should only be used as a last resort, as they are accompanied by high amounts of risk and much expense. Hormone replacement therapy, or HRT, is among the most popular of pharmaceutical options. Once popular, its use has vastly decreased because of the links found between the treatment and the development of cancer. Drugs and surgery should only be implemented when a more serious condition is present.