As a woman ages, she will at one point reach menopause. During this stage of life, strange things happen to the body as the hormones become imbalanced. One of the biggest problems a woman will face while going through menopause will be hot flashes. Hot flashes can cause a range of symptoms. They can make a woman feel dizzy, nauseous, anxious, or experience headaches. They can disturb sleep, give a rapid pulse or heartbeat, and bring on great perspiration.
As the name implies, hot flashes bring on a sudden feeling of heat in the body and are often followed by a cold chill. It is important to know that hot flashes are treatable through simple home remedies.
Here are a few menopause hot flashes home remedies that will have a woman feeling cooler in no time.
Home remedies for hot flashesFirst, it is smart to cut back on caffeine intake. Caffeine stimulates the body and worsens hot flashes. Drinks such as soda, tea, and coffee contain high amounts of caffeine. Replace these beverages with decaf alternatives or water.
Next, a woman should develop a regular exercise routine. This not only improves overall health, it may also lessen menopause hot flashes. This exercise does not need to be high impact. Yoga is an excellent way to get in shape and improve hot flashes.
Women who smoke on a regular basis should stop or at least try to curb the habit. It is proven that women in menopause are more likely to have hot flashes because of the way the nicotine affects the body. It is also wise to change the diet as well. Consuming a diet rich in vitamins, minerals, and whole grains will promote a stable weight. This may decrease hot flashes. Soy is also a food that is beneficial through menopause. It is wise to avoid alcohol and foods high in spice which increases hot flashes.
Tight clothing makes hot flashes worse. For those in menopause, it is best to wear comfortable and loose fitting clothing. At night, cotton pajamas may help to absorb sweat. It is also smart to turn down the heat. If a woman is in the middle of a hot flash, it may help to take a cold shower.
Fresh air is great for reducing stress. It is also helpful for those suffering with a hot flash. At the onset, breathe slowly and get some clean air. If possible, go to the bathroom and splash the face with cold water. This will quickly lower body temperature and alleviate the episode. Drinking a glass of cold water may have a similar effect.
Knowing what triggers a hot flash may be one way to stop them from happening in the first place. The best way to accomplish this is to keep a journal or diary at the moment a hot flash is starting. It is smart to record the exact situation with things like what was being eaten, if stress was present, the temperature, and other details. A good coping technique to get through a hot flash is to simply relax.
Natural hot flash home remedies are a simple and safe way to stop the problem from occurring. Changing the lifestyle will not only promote better health, it will also help a woman through the annoying symptoms of menopause as well. Read more about how to alleviate hot flashes during menopause.
Learn how acupuncture can help control hot flashes.