Thinning hair, diminishing hairlines, bald spots, hair loss are a reality of aging. With a small percentage of women losing hair before menopause, 75 percent of women over the age of 65 report significant hair loss. Throughout and beyond menopause, low levels of estrogen diminish hair growth. Although a symptom that creates panic there is the treatment for hair loss inflicting the mature women.
Environment influence Hair LossAlthough chemical hair dyes, over styling, and heavy use of salon products is a cultural norm; hair loss is cumulative. Medications, stress, illness, surgery, years of childbirth and environmental conditions diminish the quality and consistency of hair follicles. Years of sitting in the sun, enduring wind-whipped smog, pool chemicals and salon treatments leave older women using hair extensions and wigs to maintain the appearance of healthy hair.
Scalp AttentionHair grows from the root as an extension of the body. What women eat directly affects hair quality and health. Foods that include almonds, avocadoes and olive oil are rich in vitamin E that is vital to scalp health. Alfalfa sprouts in a salad or mixed with greens in a wrap are packed full of vitamin A, B2, B5, C, K and Zinc. These vitamins and minerals decrease stress, increase immunity, enhance skin oils, and stimulate hair follicles. Excess use of caffeine and alcohol can dehydrate the body and skin increasing thinning hair. Massaging the scalp with fingertips or a hand held massager could also increase hair health. Excess brushing or brushing hair roughly damages hair tips and roots.
Exercise for Healthy HairExercise is good for every part of the body. Increasing oxygenated blood, enhancing immunity, managing weight, improving skin and hair tone, body and oils, exercise is a perfect panacea. Women who exercise 30 minutes each day note improvement in a variety of symptoms of waning hormones, including stress reduction. Stress can be a major cause of hair loss. Massaging one or a combination of vinegar, mayonnaise, aloe vera, or coconut milk can increase oil, remove scalp toxins, and increase blood flow to the scalp. In addition, massaging the scalp with fingertips, before bed and upon rising, will increase blood flow.
Women who are concerned about excessive hair loss should consult a medical health professional to discuss alternative therapies for thinning hair and hair loss. A small percentage of women experiences hair loss from illness. The majority of women increase hair health through healthy eating, exercise, and attention to scalp health.
Find out healthy eating tips for a healthy hair during menopause.