Improve brain functions may be as easy as increasing, regular physical and mental exercises. Perimenopause and menopause come with age, as fluctuating hormones signal the end of fertility. Affecting women between the ages of 35 and 55, these waning hormones disrupt thought processes and create memory lapses. Additionally, women note decreased concentration, and poor focus.Next, you will find out how to increase concetration beyond menopause.
Exercise increases blood flow throughout the body. Increasing oxygen levels in the blood allows the brain to process information. Hydration increases the speed at which the brain can send and receive messages. Physical exercise increases the heart rate, maintains blood pressure, and reduces blood sugar and cholesterol that make the body feel sluggish. Spending 30 minutes every day, exercising, combats symptoms of anxiety, mood swings, sleep disorders, weight gain, fatigue, and inability to concentrate.
Additionally, cardiovascular exercises such as walking, swimming, running or dancing can heighten awareness, increase attention span, and improve memory loss by preventing tissue in the brain from decaying, naturally.
Relaxation exercises boost brain power by increasing nutrition to the brain while the body is at rest. Normally, the body digests food, works the lungs, and boosts adrenaline and cortisol during times of stress throughout the day. Eating lunch while working and drinking a latte, forces adrenaline, stress hormones and toxins through the body, multi-tasking to digest, breathe, process stimulants and maintain thought processes. Take time to eat, then drink, followed by stress reduction. Decreasing outside stimulation promotes relaxation. A body free of stress is better able to absorb nutrients from food, increases oxygen intake and reduce anxiety. When the body is relaxed, it functions properly, balancing hormones levels.
Yoga is a stretching and core strengthening technique that incorporates relaxation and exercise. Tai Chi is similar; however, Tai Chi offers a variety of rhythmic, slow movements that increase blood flow, joint mobility, concentration, and relaxation. Martial arts can also be a stimulating to the body while relieving daily stress and increasing focus and concentration. A study completed in 2007, by the American College of Sports Medicine indicated that yoga decreases anxiety levels and increases concentration within two months of establish routine treatments. Several different types of yoga such as Dharana and Pranayama incorporate breathing and meditation into the technique, as well.
Women who increase their intake of foods rich in omega-3 and omega-6 fatty acids can boost concentration, increase focus, and reduce memory lapse. Other supplements increase the body’s ability to produce natural stores of estrogen and progesterone to boost brain activity. It is vitally important that women suffering from concentration and memory lapses take the time to be patient and take care of their body. See other tips and tricks to stay in shape and increase concentration during menopause.