Menopause is a condition which affects both men and women because of change in hormones. However, the subject about men experiencing a well-defined menopause is still yet to be settled as it is a current topic of debate in the medical industry. Nonetheless, most of us know that the word “menopause” is commonly acquainted with women since they are more affected by this natural occurrence as opposed to men. During menopause, women not only experience the ending of menstruation but also different symptoms such as mood swings, weight gain, insomnia, and forgetfulness. And among the symptoms weight gain are prevalent during menopause.
As people get older, the metabolism of each individual would gradually change. As compared to the younger genre, the amount of calories needed by the older ones is lesser. Poor eating habits eventually leads to gaining extra weight since the body’s needs changes as one grows older. Another reason for weight gain during menopause is when the individuals’ sugar level changes quickly as it either rises up or falls down. There is a tendency for cravings to develop when sugar levels are below normal because your body tells the individual that it needs sugar. Sadly, most people crave for food which contains high amounts of sugar like carbonated beverages and sweets which in turn makes the blood sugar shoot up quicker than the usual. This would prompt your body to produce insulin which is responsible in regulating sugar levels, making the person asking for more of those refined carbohydrates and sugar.
Include Fiber in your Weight Loss DietDuring menopause fiber helps in overturning the person’s weight gain. Dietary fiber has benefits not only for those experiencing menopause but for every individual regardless of what age. The basic benefits of a high fiber diet include the alleviation of hemorrhoids in a person who is putting up with it, irritable bowel syndrome and constipation. It can also decrease your chances of heart diseases, lowers cholesterol level including the possibility of having any of the several types of cancer which are prevalent among people who are older. A person should also choose a high fiber diet which has the least amount of calories and fats and these includes fruits, vegetables, legumes and whole grains. There are also fiber supplements available in the market but the dietary fiber included in your meals provides sufficient amount of nutrients needed by the body.
Weight Loss and FiberThe only thing to remember is that during menopause you must have a diet that gives you the needed energy which does not alter your sugar levels quickly and maintains them to a normal range. Thus, a plan for a high fiber diet should be followed. Fiber controls weight gain because your metabolism becomes slower since it is rich in nutrients and makes one feel fuller for longer periods thereby, making a person eat lesser than usual. Also, following a high fiber diet is not classified as refined carbohydrates. This means that the persons’ blood sugar level will be maintained at a stable disposition. A high fiber diet does not react similarly with refined carbohydrates wherein the person’s blood sugar levels rise and fall quickly. There are things to consider though when you are still starting to follow the high fiber diet. Firstly, it is of the essence to be gradual in introducing fiber in your diet as this would help avoid abdominal cramping and gas formation. You must have small amounts of fiber in your snacks and meals all throughout the day. Furthermore, one must avoid eating all the daily fiber needs all at one seating. Being adherent to this diet will also give the person a sense of security because just simply knowing that they are following a suitable fiber diet plan will also mean that a healthier and more comfortable lifestyle is at hand.
So start a fiber diet today to avoid weight gain particularly during menopause and experience the substantial benefits that it brings to your body and how you see life.