When creating a diet to promote weight reduction during menopause, you may consider what foods to remove from your daily routine. Have you considered, however, which foods you should add into your meals each day to promote weight loss? A healthy diet is important, whether it requires the addition of some foods or the subtraction of others. A diet rich in fiber reduces menopausal weight.
Why Fiber Promotes Weight Loss during MenopauseFiber is a celluloid compound, as it is one of the major constituents of cell walls contained within plant matter. The human body is incapable of digesting cellulose, remaining untouched by the digestive system while other nutrients are carried away to perform specific duties within the body’s organs and bloodstream. Because fiber streams freely throughout the body, it provides several important benefits for women attempting to lose weight during menopause.
Fiber remains within the stomach for a longer period of time, maintaining a sensation of satisfaction, ensuring you do not eat another large meal shortly after. Fiber also is rapidly taken into the stomach (as it remains relatively untouched by primary sources of digestion), thus making you feel satisfied quicker than other foods. A healthy diet consisting largely of fiber-rich foods provides only benefit in menopausal weight gain. A single slice of wholegrain bread, for example, can create the same sensation of satisfaction equal to (or greater than) that of two slices of white bread.
Not only does fiber reduce appetite, but it also binds to cholesterol, forcing it more rapidly through the body’s digestive system. By allowing cholesterol only a short amount of time to be absorbed by the body, a greater amount of it is excreted as opposed to clogging the bloodstream.
What Constitutes a Fibrous Diet?Before attempting to implement a diet rich in fiber, you must remember to maintain a balanced daily diet. Just as your diet should be counterbalanced with exercise, fiber must be consumed in conjunction with many other essential vitamins and nutrients. Some great sources of fiber include:
• Legumes (like peas and beans)
• Many other types of vegetables
• Wholegrain products
• Various kinds of nuts
The hormonal imbalance that occurs as a result of decreased estrogen production during menopause causes a huge array of irritating and embarrassing problems and symptoms. With a proper diet rich in fiber and other essential nutrients, you can promote weight loss and even improve many other menopausal symptoms. Because a balanced diet is such an integral part of proper functioning of the body, a diet consisting of healthy, wholesome foods can provide a great amount of benefits in every aspect of life.
Another method to lose weigh during menopause - full body training.